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1-Minute Microwave Cheesecake

ByHannah Peterson

Diabetic-Friendly | Low Carb | Keto Dessert

If you’re craving cheesecake but don’t want to bake an entire cake, this 1-Minute Microwave Cheesecake is the perfect solution. It’s creamy, rich, and incredibly satisfying — yet low in carbs and diabetic-friendly. Best of all, it takes just a minute to cook, making it ideal for a quick dessert.

This single-serve treat is perfect when you want something sweet without the sugar spike.

🥘 Ingredients (1 Serving)

Crust (Optional)

  • 1 tbsp almond flour
  • 1 tsp melted butter
  • ½ tsp powdered erythritol or monk fruit sweetener

Cheesecake Filling

  • 2 tbsp cream cheese (softened)
  • 1 tbsp sour cream
  • 1 tbsp powdered erythritol or monk fruit sweetener
  • 1 egg yolk
  • ½ tsp vanilla extract
  • Pinch of lemon zest (optional)

Topping (Optional)

  • Fresh raspberries
  • Extra powdered sweetener for dusting

👩‍🍳 Instructions

Step 1: Make the Crust

In a microwave-safe ramekin or mug:

Mix

  • Almond flour
  • Melted butter
  • Sweetener

Press into the bottom.

Microwave 15–20 seconds to set.

Step 2: Prepare the Cheesecake Filling

In a small bowl mix until smooth:

  • Cream cheese
  • Sour cream
  • Sweetener
  • Egg yolk
  • Vanilla
  • Lemon zest (optional)

Step 3: Microwave

Pour the mixture over the crust.

Microwave 40–60 seconds until just set in the center.

Do not overcook — it will firm up as it cools.

Step 4: Chill Briefly

Let cool 5–10 minutes.

For best texture, refrigerate 15–20 minutes.

Step 5: Add Toppings

Top with:

  • Fresh raspberries
  • Powdered sweetener

🍽️ Serving Suggestions

This quick cheesecake pairs nicely with:

  • Fresh berries
  • Sugar-free chocolate drizzle
  • Keto whipped cream

Perfect for a quick dessert or late-night sweet craving.

🥗 Nutrition (Approx.)

  • Calories: 210–240
  • Carbs: 4–5g
  • Net Carbs: ~3g
  • Protein: 6–8g
  • Fat: 18–20g
  • Added Sugar: 0g

This 1-Minute Microwave Cheesecake is one of the easiest desserts you can make while staying low-carb and diabetic-friendly. It’s creamy, satisfying, and perfect when you want a sweet treat without baking a full cheesecake.

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