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Zucchini No-Noodle Lasagna

ByHannah Peterson

Zucchini No-Noodle Lasagna

A low-carb twist on classic comfort food… and yes, it really is yummilicious!

If you’re craving lasagna but want to skip the heavy carbs, this Zucchini No-Noodle Lasagna is about to become your new go-to dinner. It’s rich, meaty, cheesy, and packed with layers of flavor — all while staying diabetic-friendly and low-carb.

Instead of pasta, we slice fresh zucchini into long, thin “noodles.” They bake up tender and silky, soaking in all that savory sauce and melted cheese. Every bite tastes indulgent, yet it won’t spike your blood sugar. Win-win!

Let’s make this cozy, wholesome, comfort-food masterpiece. 🍽️💛

🛒 Ingredients

For the zucchini “noodles”:

  • 3 medium zucchinis, sliced lengthwise into thin strips
  • Salt & pepper
  • Drizzle of olive oil

For the meat sauce:

  • 1 lb lean ground beef or turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1½ cups sugar-free marinara (or crushed tomatoes)
  • 1 tsp Italian seasoning
  • Salt & pepper to taste

For the cheese layer:

  • 2 cups shredded mozzarella
  • ½ cup grated Parmesan
  • Optional: 1 cup ricotta (or cottage cheese)

👩‍🍳 Instructions

1️⃣ Prep the zucchini

Lay zucchini slices in a baking dish or on paper towels.
Season with salt, pepper, and a light drizzle of olive oil.
Let them sit 10 minutes to release excess moisture (this helps prevent sogginess).

2️⃣ Cook the meat sauce

In a skillet, brown the ground beef with onions and garlic.
Drain if needed.
Add marinara, Italian seasoning, salt, and pepper.
Simmer 5–7 minutes until thick.

3️⃣ Layer the lasagna

In a greased baking dish:

  1. Spread a thin layer of meat sauce
  2. Add a layer of zucchini slices
  3. Add more meat sauce
  4. Sprinkle mozzarella + Parmesan
  5. Repeat layers until ingredients are used
    Top with extra cheese (because why not?).

4️⃣ Bake

Bake at 375°F (190°C) for 30–35 minutes, until bubbly and golden.

Let rest 10 minutes before slicing — this helps it set.

📊 Nutrition (Per Serving)

  • Net Carbs: ~6–8g
  • Protein: High
  • Fat: Moderate
  • Sugar: Very low

Perfect for diabetics, keto eaters, or anyone wanting a lighter version of lasagna without sacrificing flavor.

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