WW Seafood Salad

ByHannah Peterson

WW Seafood Salad (Creamy, Light & So Satisfying!)

Cool, creamy, and bursting with flavor—this Weight Watchers Seafood Salad is a true classic that never goes out of style.

If you’re looking for a low-point, protein-packed meal that feels indulgent without the guilt, this is it. Made with imitation crab (or real seafood if you prefer), crunchy veggies, and a light creamy dressing, this salad is perfect for meal prep, lunches, or easy dinners—especially when you don’t want to cook. 🕒 Ready in 10 minutes

It’s one of those recipes you’ll keep coming back to again and again.

🛒 Ingredients (Serves 4)

  • 12 oz imitation crab meat, chopped
    (or cooked shrimp / real crab if preferred)
  • 1 cup shredded cabbage or coleslaw mix
  • ½ cup celery, finely chopped
  • ¼ cup red bell pepper, diced
  • ½ cup fat-free Greek yogurt
  • 2 tbsp light mayonnaise
  • 1–2 tsp lemon juice
  • 1 tbsp fresh dill or parsley, chopped
  • Salt & black pepper, to taste

Optional add-ins (still WW-friendly):

  • Chopped green onions
  • Old Bay seasoning
  • Dijon mustard (½ tsp for extra zip)
  • Diced cucumber

👩‍🍳 How to Make WW Seafood Salad

1️⃣ Prep the seafood

Chop imitation crab into bite-sized chunks. If using shrimp, make sure it’s cooked, peeled, and chopped.

2️⃣ Mix the veggies

In a large bowl, combine cabbage, celery, and red bell pepper.

3️⃣ Make the dressing

In a small bowl, whisk together Greek yogurt, light mayo, lemon juice, dill, salt, and pepper until smooth.

4️⃣ Combine & chill

Add seafood to the veggies, pour dressing over top, and gently fold until evenly coated. Chill for at least 30 minutes for best flavor.

🧮 WW Points (Approximate)

  • 1–2 WW Points per serving
    (Depends on your plan and brand of mayo—always verify in the WW app)

High in protein, light in fat, and very filling—this salad keeps you satisfied without blowing your points.

This WW Seafood Salad is proof that eating light doesn’t mean sacrificing flavor. It’s cool, creamy, crunchy, and incredibly versatile—perfect for busy days when you want something fast, filling, and delicious.

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