WW Pumpkin Protein Muffins

ByHannah Peterson

WW Pumpkin Protein Muffins

Moist • Cozy • High-Protein • WW-Friendly

These Pumpkin Protein Muffins are everything you want in a healthy baked treat—soft, fluffy, warmly spiced, and packed with protein to keep you full and satisfied. Perfect for busy mornings, post-workout fuel, or an afternoon snack, they taste indulgent while staying light and nourishing.

Best of all? They’re simple to make with pantry staples and come together in one bowl. Fall baking doesn’t get easier—or healthier—than this 🍂🧁

🛒 Ingredients (Makes 12 Muffins)

Wet Ingredients

  • 1 cup pumpkin purée (not pumpkin pie filling)
  • ½ cup nonfat Greek yogurt
  • 2 large eggs
  • ⅓ cup maple syrup or sugar-free syrup
  • 1 tsp vanilla extract

Dry Ingredients

  • 1 cup oat flour (or blended oats)
  • ½ cup vanilla or unflavored protein powder
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1½ tsp pumpkin pie spice
  • ½ tsp cinnamon
  • Pinch of salt

Optional Toppings

  • Sugar-free chocolate chips
  • Pumpkin seeds
  • Light cream cheese drizzle

👩‍🍳 Instructions

1️⃣ Preheat & Prep

Preheat oven to 350°F (175°C). Line a muffin tin with liners or lightly spray with nonstick spray.

2️⃣ Mix Wet Ingredients

In a large bowl, whisk together pumpkin purée, Greek yogurt, eggs, maple syrup, and vanilla until smooth.

3️⃣ Add Dry Ingredients

Add oat flour, protein powder, baking powder, baking soda, spices, and salt. Stir gently until just combined—do not overmix.

4️⃣ Fill Muffin Tin

Divide batter evenly among 12 muffin cups. Sprinkle with optional toppings if using.

5️⃣ Bake

Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.

6️⃣ Cool & Enjoy

Let muffins cool for 10 minutes, then transfer to a wire rack. Enjoy warm or store for later!

⭐ WW Points

  • 2–3 WW Points per muffin
    (Points vary based on protein powder and sweetener used)

💡 Tips & Variations

  • Extra protein: Use a high-quality whey or plant protein
  • Dairy-free: Swap yogurt for dairy-free Greek-style yogurt
  • Gluten-free: Use certified GF oats
  • Freezer-friendly: Freeze up to 3 months
  • Dessert vibe: Add a light cream cheese glaze for 1 extra point

These Pumpkin Protein Muffins prove that healthy baking doesn’t have to sacrifice flavor. They’re cozy, filling, and just sweet enough—making them a go-to recipe you’ll bake again and again.

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