Vegan Zucchini Roll-Ups (Cheesy Plant-Based Stuffed Zucchini)

ByHannah Peterson

Vegan Zucchini Roll-Ups (Cheesy Plant-Based Stuffed Zucchini)

These Vegan Zucchini Roll-Ups are a delicious plant-based twist on classic lasagna roll-ups. Thin slices of zucchini are wrapped around a savory lentil and vegetable filling, baked in rich tomato sauce, and topped with melted vegan cheese for the perfect comforting meal.

The zucchini becomes tender while baking, the filling is hearty and flavorful, and the melted vegan cheese creates that irresistible stretchy, cheesy finish. This recipe is perfect for anyone looking for a low-carb, vegetable-packed, and satisfying vegan dinner.

🛒 Ingredients

Zucchini Rolls

  • 2–3 large zucchini
  • 1 cup cooked lentils
  • ½ cup finely chopped onion
  • 2 cloves garlic, minced
  • ½ cup finely chopped mushrooms
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • ½ tsp paprika
  • Salt and pepper to taste

Sauce

  • 1½ cups marinara sauce

Topping

  • ½ cup vegan shredded mozzarella
  • Fresh parsley or basil for garnish

👩‍🍳 Instructions

1️⃣ Slice the Zucchini

Using a vegetable peeler or mandoline, slice zucchini lengthwise into thin strips.

Lightly salt them and let sit for 10 minutes to remove excess moisture. Pat dry.

2️⃣ Prepare the Filling

Heat olive oil in a skillet over medium heat.

Cook:

  • onion
  • garlic
  • mushrooms

for about 4–5 minutes until softened.

Add cooked lentils, Italian seasoning, paprika, salt, and pepper. Stir well and cook for another 2 minutes.

3️⃣ Assemble the Roll-Ups

Spread a thin layer of marinara sauce on the bottom of a baking dish.

Place a spoonful of lentil filling at the end of a zucchini strip and roll it up tightly.

Place seam-side down in the baking dish.

Repeat with remaining zucchini slices.

4️⃣ Add Sauce & Cheese

Pour the remaining marinara sauce over the rolls.

Sprinkle with vegan cheese.

5️⃣ Bake

Preheat oven to 375°F (190°C).

Bake for 20–25 minutes until zucchini is tender and cheese is melted.

6️⃣ Garnish & Serve

Top with fresh parsley or basil and serve warm.

🍽 Serving Ideas

These zucchini roll-ups pair wonderfully with:

🥗 Fresh Italian salad
🥖 Garlic bread
🍝 Vegan pasta
🍷 A glass of red wine

💡 Pro Tips

⭐ Use a mandoline slicer for thin zucchini strips.

⭐ Lightly grill zucchini slices first for extra flavor.

⭐ Add vegan ricotta or tofu ricotta for creamier filling.

⭐ Let the dish rest 5–10 minutes after baking for better texture.

Together they create a balanced healthy vegan dinner.

These Vegan Zucchini Roll-Ups are the perfect blend of comfort food and wholesome ingredients. Tender zucchini, hearty filling, and melted vegan cheese come together to create a dish that feels indulgent but is still packed with vegetables.

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