Vegan Zucchini and Spinach Fritters with Creamy Garlic Tzatziki
Vegan Zucchini and Spinach Fritters with Creamy Garlic Tzatziki
These crispy vegan zucchini and spinach fritters are an easy, healthy, and flavorful plant-based recipe made with simple ingredients. Pan-fried until golden and served with a dairy-free garlic tzatziki sauce, this dish is perfect for a vegan lunch, appetizer, or light dinner.
Packed with fresh vegetables and protein-rich chickpea flour, these fritters are a great way to enjoy zucchini season while keeping things completely vegan, dairy-free, and customizable.
Ingredients
Fritters
- 2 medium zucchini, grated and squeezed dry
- 1 cup fresh spinach, finely chopped
- ½ cup vegan feta (or crumbled tofu feta)
- ½ cup chickpea flour (or all-purpose flour)
- 2 tablespoons nutritional yeast
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
- Olive oil, for pan-frying
Vegan Garlic Tzatziki Sauce
- 1 cup unsweetened vegan yogurt (soy or coconut)
- ½ cucumber, grated and squeezed dry
- 1–2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- Salt, to taste
How to Make Vegan Zucchini Fritters
- Prepare the zucchini
Grate the zucchini, sprinkle lightly with salt, and squeeze out excess moisture using a clean kitchen towel. This step is key for crispy fritters. - Mix the fritter batter
In a large bowl, combine zucchini, spinach, vegan feta, chickpea flour, nutritional yeast, garlic, lemon juice, salt, and pepper. Stir until fully combined. - Cook the fritters
Heat a thin layer of olive oil in a skillet over medium heat. Scoop about 2 tablespoons of batter per fritter, flatten slightly, and cook for 3–4 minutes per side until golden brown and crispy. - Make the vegan tzatziki
In a separate bowl, mix vegan yogurt, grated cucumber, garlic, lemon juice, dill, and salt. Chill for 10–15 minutes to let the flavors develop. - Serve and enjoy
Serve the fritters warm with a generous spoonful of vegan garlic tzatziki on top.
Tips for the Best Vegan Fritters
- For extra crispiness: Add 1 tablespoon cornstarch to the batter
- Gluten-free option: Use chickpea flour or oat flour
- Oil-free option: Cook in an air fryer or non-stick pan
- Serving ideas: Serve in pita bread, grain bowls, or with a fresh salad
Storage & Meal Prep
- Store leftover fritters in an airtight container in the refrigerator for up to 4 days
- Reheat in a skillet or air fryer to maintain crispiness
- Tzatziki sauce keeps well refrigerated for 3–4 days
vegan zucchini fritters, vegan spinach fritters, dairy-free tzatziki, plant-based fritters, vegan appetizer, vegan zucchini recipe
