Vegan Veggie Bake
Vegan Veggie Bake — Tastier Than Meat & No Frying Needed! 💚
I CAN’T stop making this one! This Vegan Veggie Bake is loaded with fresh shredded veggies, herbs, and plant-based goodness — baked to golden perfection without any frying or fussing.
It’s crispy on the edges, soft inside, and so flavorful that even meat lovers go for seconds. The best part? It’s super easy, healthy, and packed with nutrients from zucchini, carrots, and potatoes! 🌱✨
🌿 Ingredients
- 1 medium zucchini, grated
- 1 large carrot, grated
- 1 large potato, grated
- ½ onion, finely chopped
- 2 tbsp chopped parsley (or any fresh herbs you like)
- 3 tbsp oat flour (or any flour of choice)
- 1 tbsp ground flaxseed (or chia seeds, mixed with 3 tbsp water)
- ½ tsp turmeric (for color & health boost)
- ½ tsp paprika
- Salt & pepper, to taste
- Optional: 1 tbsp nutritional yeast for a cheesy flavor
👩🍳 Instructions
1️⃣ Prep the veggies:
Grate zucchini, potato, and carrot. Place them in a clean kitchen towel and squeeze out as much water as possible. This helps keep the bake crisp and firm.
2️⃣ Mix it all together:
In a large bowl, combine grated veggies, onion, herbs, flour, flax “egg,” and seasonings. Mix well until everything sticks together.
3️⃣ Bake it:
Transfer the mixture into a lightly greased baking dish. Smooth the top and bake at 375°F (190°C) for 35–40 minutes, until golden and firm.
4️⃣ Cool & serve:
Let it cool slightly before slicing. Serve warm with vegan sour cream, hummus, or a side salad!
💡 Tips
🥦 Add chopped spinach or corn for extra color and flavor.
🌶️ Like it spicy? Mix in chili flakes or cayenne pepper.
🍽️ Great for meal prep — reheat in the oven or air fryer for a crispy edge!
✨ No frying, no fuss — just wholesome veggies baked into pure comfort. This vegan veggie bake is hearty, healthy, and truly tastier than meat! 🥕💚
