Vegan Taco Salad in a Jar
This vegan taco salad in a jar is a perfect meal prep lunch—fresh, crunchy, protein-packed, and full of bold Tex-Mex flavors 🌱✨
🧾 Ingredients
Base Layers
- ½ cup cooked lentils or vegan ground 🌱
- ¼ cup diced onions
- ¼ cup chopped pickles or jalapeños
- ½ cup chopped tomatoes 🍅
- 1 cup shredded lettuce 🥬
- ¼ cup shredded vegan cheese
Creamy Dressing
- ¼ cup vegan mayo
- 1 tbsp ketchup
- 1 tsp mustard
- ½ tsp paprika
- Salt & pepper
👩🍳 Instructions
- Add dressing to the bottom of jar
- Layer lentils/vegan meat on top
- Add onions, pickles, tomatoes
- Finish with lettuce & vegan cheese
- Seal and refrigerate
👉 When ready to eat: shake or pour into a bowl and mix
🍽️ Serving Ideas
- Add crushed tortilla chips for crunch 🌮
- Top with avocado slices 🥑
- Serve with lime wedges for freshness
💡 Tips
- Keep lettuce on top to stay crisp
- Use black beans instead of lentils for variety
- Prep 3–4 jars for the week
🥗 Nutrition
- High in plant protein 💪
- Fiber-rich & filling
- Great for weight management
✨ Fresh, flavorful, and perfect for busy days—your grab-and-go vegan taco fix! 🌮🔥
