Vegan Stuffed Zucchini Boats with Mushrooms & Spinach
Vegan Stuffed Zucchini Boats with Mushrooms & Spinach 🌿
If you’re looking for a wholesome, veggie-forward dinner that feels indulgent but is secretly healthy — these zucchini boats are it! Loaded with creamy spinach, sautéed mushrooms, and melty vegan cheese, this dish is hearty enough to satisfy everyone at the table.
Perfect for weeknights, meal prep, or even a fancy dinner — and totally plant-based! 💫
🌿 Ingredients
For the zucchini boats:
- 3 medium zucchinis, halved lengthwise
- 1 tbsp olive oil
- Salt & black pepper to taste
For the filling:
- 1 tbsp olive oil
- 2 cups mushrooms, sliced
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- ½ cup vegan cream cheese or cashew cream
- 2 tbsp nutritional yeast (optional, for cheesy flavor)
- ½ tsp chili flakes (optional)
- Salt and pepper to taste
For topping:
- ½ cup vegan mozzarella or vegan parmesan
- Fresh herbs (parsley or basil), for garnish
👩🍳 Instructions
1️⃣ Prep the zucchini:
Preheat oven to 375°F (190°C). Cut zucchinis lengthwise and scoop out the centers with a spoon to make boats. Brush lightly with olive oil, sprinkle with salt and pepper, and place them in a baking dish.
2️⃣ Cook the filling:
In a skillet, heat olive oil over medium heat. Add garlic and mushrooms; sauté until the mushrooms release moisture and start to brown. Add spinach and cook until wilted. Stir in vegan cream cheese, nutritional yeast, and seasonings. Mix until creamy and well combined.
3️⃣ Stuff & bake:
Spoon the filling into each zucchini boat. Sprinkle vegan cheese on top and bake for 20–25 minutes, or until the zucchinis are tender and the cheese is melted and golden.
4️⃣ Garnish & serve:
Top with fresh herbs and serve warm.
💡 Tips & Variations
🌶 Add a pinch of smoked paprika or crushed red pepper for a spicy kick.
🍅 Mix in sun-dried tomatoes for extra flavor.
🍄 Try adding cooked quinoa or lentils to make it more filling!
✨ These Vegan Stuffed Zucchini Boats are creamy, savory, and packed with flavor — the perfect way to elevate your veggie game! 🥒💚
