Vegan Spinach & Tofu Breakfast Bake
This Vegan Spinach & Tofu Breakfast Bake is a hearty, protein-rich plant-based dish that’s perfect for breakfast, brunch, or a light dinner. Made with crumbled tofu, fresh spinach, and colorful vegetables, it bakes into a soft, savory casserole with a golden top.
Tofu acts as a great egg substitute, giving the bake a fluffy texture similar to a frittata while keeping the recipe completely vegan.
🛒 Ingredients
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- ½ cup red bell pepper, diced
- 2 tbsp nutritional yeast
- 1 tbsp soy sauce or tamari
- 1 tbsp lemon juice
- ½ tsp turmeric
- ½ tsp black pepper
- ½ tsp salt
- ½ tsp paprika
Optional:
- ¼ cup vegan cheese
- ½ tsp Italian seasoning
👩🍳 Instructions
1️⃣ Preheat the Oven
Preheat oven to 375°F (190°C).
Grease a small baking dish or pie dish.
2️⃣ Cook the Vegetables
Heat olive oil in a skillet over medium heat.
Sauté:
- onion
- garlic
- bell pepper
Cook for 3–4 minutes.
Add spinach and cook until wilted.
3️⃣ Prepare the Tofu Mixture
In a bowl combine:
- crumbled tofu
- nutritional yeast
- soy sauce
- lemon juice
- turmeric
- paprika
- salt and pepper
Mix well.
4️⃣ Combine Everything
Fold the sautéed vegetables into the tofu mixture.
Transfer to the baking dish and spread evenly.
Optional: sprinkle vegan cheese on top.
5️⃣ Bake
Bake for 30–35 minutes until firm and lightly golden on top.
Let cool for 10 minutes before slicing.
🍽 Serving Ideas
Serve this savory bake with:
🥑 sliced avocado
🥗 fresh salad
🍅 roasted tomatoes
🥔 breakfast potatoes
It also works great in sandwiches or wraps.
💡 Tips for Best Results
⭐ Press tofu for 10 minutes to remove extra moisture.
⭐ Add mushrooms or zucchini for more veggies.
⭐ For extra flavor, add smoked paprika or chili flakes.
⭐ Store leftovers in the fridge for 4 days.
This Vegan Spinach & Tofu Breakfast Bake is a satisfying, nutritious dish that’s easy to prepare and perfect for sharing. It’s flavorful, wholesome, and a great way to start the day with a healthy plant-based meal.
