Vegan Spinach Mushroom Quesadillas

Vegan Mushroom & Spinach Quesadillas

Crispy • Cheesy • Packed with Flavor 🤤✨

Golden-crisp tortillas filled with garlicky sautéed mushrooms, spinach, and gooey vegan cheese — these quesadillas are the ultimate comfort food you can make in minutes. Perfect for lunch, dinner, or a savory snack! 🌮💫


🌿 Ingredients:

  • 1 tbsp olive oil
  • 2 cups mushrooms, sliced
  • 3 cups fresh spinach, chopped
  • 2 cloves garlic, minced
  • Salt & black pepper to taste
  • 1 tsp soy sauce (optional, for umami)
  • ½ tsp smoked paprika (optional)
  • ½ cup vegan shredded cheese (mozzarella or cheddar)
  • 2 large flour tortillas

👩‍🍳 Directions:

  1. Heat olive oil in a pan over medium heat. Add garlic and sauté for 30 seconds.
  2. Add mushrooms and cook until tender and browned (about 5–7 minutes).
  3. Stir in spinach and cook until wilted. Season with salt, pepper, soy sauce, and smoked paprika. Remove from heat.
  4. Lay a tortilla flat, spread vegan cheese on one half, top with the spinach-mushroom mix, and fold in half.
  5. Toast on a skillet until golden and crisp on both sides, with cheese melted inside.
  6. Slice into wedges and serve warm — melty, crispy perfection! 🧀🌿

💚 Optional Add-ins:

  • Sliced avocado or guacamole 🥑
  • Caramelized onions or roasted peppers 🌶️
  • A drizzle of vegan sour cream or cashew crema

✨ Why You’ll Love Them:

✔ Quick & easy (under 20 mins)
✔ Completely dairy-free
✔ Loaded with nutrients
✔ Seriously satisfying


Crispy outside, creamy inside, and bursting with savory flavor — these vegan quesadillas are pure comfort in every bite! 😋💛

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