Vegan Spinach and Lentil Soup
Vegan Spinach and Lentil Soup
A hearty, wholesome soup that’s bursting with flavor and ready in minutes! 🥕🍅
This Vegan Spinach and Lentil Soup is everything you want in a comforting meal — warm, filling, nutritious, and absolutely delicious. Lentils add a satisfying heartiness, while spinach brings a fresh and vibrant touch. It’s simple to make, perfect for meal prep, and naturally gluten-free.
💚 Why You’ll Love It
- Packed with plant-based protein and fiber
- Quick and easy — ready in under 30 minutes
- Light yet filling comfort food
- Great for weeknights or cozy weekends
- Stores beautifully for meal prep!
🥣 Ingredients
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 cup dried lentils (green or brown), rinsed
- 1 can diced tomatoes (or 2 fresh tomatoes, chopped)
- 4 cups vegetable broth
- 1 tsp turmeric
- 1 tsp ground cumin
- ½ tsp paprika
- Salt and pepper, to taste
- 2 cups fresh spinach (or kale)
- Juice of ½ lemon (for brightness)
👩🍳 Instructions
- Sauté the base:
In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Sauté until soft and fragrant, about 5 minutes. - Add spices and lentils:
Stir in turmeric, cumin, and paprika. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are tender. - Finish with greens:
Stir in spinach and cook until wilted, about 2 minutes. Season with salt, pepper, and a squeeze of lemon juice. - Serve:
Ladle into bowls and serve warm with crusty bread or a side of vegan naan.
🌿 Tips & Variations
- Add coconut milk for a creamier version.
- Use red lentils for a softer, thicker soup.
- Mix in extra veggies like zucchini, kale, or peas.
- For spice lovers — add a pinch of chili flakes or cayenne!
🥄 Perfect For
✨ Cozy weeknight dinners
✨ Healthy meal prep
✨ Cold-weather comfort food
✨ Quick, nutritious lunches
This Vegan Spinach and Lentil Soup is proof that simple ingredients can create magic. Warm, flavorful, and nourishing — it’s a bowl of pure comfort! 💚
