Vegan Spanakopita

ByHannah Peterson

Vegan Spanakopita 🌿

Crispy phyllo meets creamy, herby spinach — pure Mediterranean magic.

This Vegan Spanakopita is a plant-based twist on the Greek classic — buttery layers of golden phyllo pastry stuffed with a rich, savory spinach and “feta”-style filling. It’s comfort food meets elegance — perfect for brunch, holidays, or any time you crave a little sunshine on your plate. ☀️

🥬 Ingredients

For the Filling

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 10 oz (300 g) frozen spinach, thawed and drained
  • 1 block (14 oz) firm tofu, pressed
  • 3 tbsp nutritional yeast
  • 2 tbsp lemon juice
  • 1 tbsp dill, finely chopped (fresh preferred)
  • 1 tbsp parsley, chopped
  • Salt & pepper, to taste

For the Pastry

  • 1 package vegan phyllo pastry sheets (or puff pastry)
  • 3 tbsp olive oil or vegan butter, melted
  • Sesame seeds, for topping (optional)

👩‍🍳 Instructions

  1. Prepare the filling:
    • In a pan, heat olive oil and sauté onion and garlic until translucent.
    • Add the spinach and cook off any extra moisture.
    • In a bowl, crumble the tofu and mix with nutritional yeast, lemon juice, herbs, salt, and pepper. Combine with the spinach mixture.
  2. Assemble the pie:
    • Lay down a sheet of phyllo, brush lightly with olive oil, and repeat to make a base of 5–6 layers.
    • Spread the filling evenly on top.
    • Cover with another 5–6 layers of phyllo, brushing each with oil.
    • Seal the edges by pressing down with a fork.
  3. Add the finishing touch:
    • Brush the top with oil or melted vegan butter.
    • Sprinkle sesame seeds on top for extra crunch and aroma.
  4. Bake:
    • Bake at 375°F (190°C) for 30–35 minutes, or until golden and crisp.
    • Let cool for 10 minutes before slicing into squares.

🌿 Tips

  • Use fresh spinach if available — just sauté until wilted and squeeze out excess liquid.
  • Add vegan feta (store-bought or homemade) for a tangier bite.
  • Perfect for meal prep — freezes beautifully and reheats crisp!

Crispy, creamy, and full of Mediterranean soul — this Vegan Spanakopita is guaranteed to impress! 🇬🇷✨

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