Vegan Protein Banana Oat Breakfast Squares 🍌🌱

These Vegan Protein Banana Oat Breakfast Squares are the perfect healthy meal prep breakfast. Made with hearty oats, ripe bananas, plant-based protein, and naturally sweet ingredients, these dairy-free breakfast bars are filling, nutritious, and ideal for busy mornings.

If you’re looking for a high-protein vegan breakfast recipe that keeps you full for hours, this easy baked oat square recipe is about to become your go-to.

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Why You’ll Love These Vegan Breakfast Bars

• High in plant-based protein
• Naturally sweetened with banana
• Dairy-free & egg-free
• Perfect for meal prep
• Kid-friendly and freezer-friendly
• Great for grab-and-go mornings

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Ingredients

• 2 ½ cups rolled oats
• 2 ripe bananas, mashed
• ½ cup peanut butter (or almond butter)
• ¼ cup maple syrup
• 1 scoop (about ¼ cup) vegan vanilla protein powder
• 1 tsp cinnamon
• 1 tsp baking powder
• 1 tsp vanilla extract
• ¾ cup plant milk
• ¼ cup dairy-free chocolate chips (optional)
• Sliced banana for topping

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How to Make Vegan Protein Banana Oat Squares

1️⃣ Preheat

Preheat oven to 350°F (175°C). Line an 8×8 baking dish with parchment paper.

2️⃣ Mix

In a large bowl, mash bananas. Stir in peanut butter, maple syrup, vanilla, and plant milk.
Add oats, protein powder, cinnamon, and baking powder. Mix until combined. Fold in chocolate chips if using.

3️⃣ Bake

Spread evenly into the baking dish. Top with banana slices.
Bake for 25–30 minutes until set and lightly golden.

4️⃣ Cool & Slice

Let cool completely before slicing into squares for clean edges.

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Meal Prep Tips

• Store in the fridge for up to 5 days
• Freeze individually wrapped squares for up to 2 months
• Reheat in microwave for 20–30 seconds
• Add extra protein by serving with plant-based yogurt

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