Vegan Portobello Mushroom Wrap

ByHannah Peterson

Vegan Portobello Mushroom Wrap – Flavor You’ll Fall in Love With! 🍄✨

These Vegan Portobello Mushroom Wraps are a total crowd-pleaser — even the skeptics will ask for seconds! The juicy, meaty mushrooms paired with crisp veggies and a warm tortilla create the perfect balance of texture and flavor. Whether for lunch, dinner, or meal prep, these wraps are so simple yet taste gourmet!

🍄 Why You’ll Love These Wraps

  • Ready in under 20 minutes
  • Completely vegan and dairy-free
  • Packed with umami flavor from the portobellos
  • Perfect for meal prep or quick weeknight dinners
  • Even kids can make them (and they’ll love it!)

🥬 Ingredients

  • 2 large portobello mushrooms, cleaned and sliced
  • 1 tbsp olive oil
  • 1 tbsp soy sauce or tamari
  • 1 tsp balsamic vinegar
  • 1 tsp smoked paprika
  • 1 clove garlic, minced
  • Salt & black pepper to taste

For the Wrap:

  • 1 large tortilla or flatbread
  • Lettuce leaves
  • Tomato slices
  • Diced bell peppers
  • Avocado or vegan mayo (optional)
  • Red onion or pickled onions (optional)

👩‍🍳 Instructions

  1. Prepare the mushrooms:
    In a skillet, heat olive oil over medium-high heat. Add mushrooms, soy sauce, balsamic vinegar, garlic, and smoked paprika. Cook until the mushrooms are golden brown and slightly caramelized — about 6–8 minutes.
  2. Warm the wrap:
    Lightly heat your tortilla or flatbread on a pan or directly over the flame until soft and pliable.
  3. Assemble the wrap:
    Spread a layer of vegan mayo or mashed avocado on the tortilla. Layer with lettuce, tomatoes, bell peppers, and your sautéed mushrooms.
  4. Wrap it up:
    Roll tightly, tucking in the sides. Slice in half and serve warm.

🌿 Tips

  • Add hummus or vegan ranch for extra creaminess.
  • Grill the mushrooms for a smoky BBQ twist.
  • Use whole-grain or spinach tortillas for added nutrition.

🧡 Perfect Pairing

Serve with a side of sweet potato fries, vegan coleslaw, or a refreshing green smoothie!

“They seem like a special homemade treat, but even my 10-year-old can make them!”
These Portobello Mushroom Wraps are hearty, healthy, and proof that simple vegan food can be absolutely irresistible. 🌯🌿

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