Vegan Pineapple Fried Rice
Vegan Pineapple Fried Rice
Sweet, savory, and perfectly balanced — a tropical twist on classic fried rice!
This vibrant Vegan Pineapple Fried Rice is bursting with color, flavor, and texture. Tender rice is stir-fried with juicy pineapple, crisp veggies, and a hint of soy sauce for a satisfying meal that’s as nourishing as it is delicious. Every bite is a balance of sweet, salty, and tangy — and it’s all 100% plant-based! 🌱
💚 Why You’ll Love It
- Ready in under 30 minutes
- Packed with vegetables and plant protein
- Great for meal prep or quick weeknight dinners
- Gluten-free and oil-free options available
🍚 Ingredients
- 2 cups cooked jasmine rice (preferably day-old)
- 1 tbsp sesame oil or coconut oil
- 2 cloves garlic, minced
- 1 small onion, diced
- ½ cup carrots, diced
- ½ cup peas
- ½ cup bell peppers, chopped
- ½ cup pineapple chunks (fresh or canned)
- 2 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp lime juice
- ½ tsp turmeric (optional, for golden color)
- Salt and pepper to taste
- Green onions and cashews or toasted sesame seeds for garnish
👩🍳 Instructions
- Prep the rice:
Use day-old rice for best texture. If freshly cooked, spread it on a tray and let it cool completely before using. - Sauté aromatics:
Heat oil in a large pan or wok over medium heat. Add onions and garlic, and sauté until fragrant. - Add veggies:
Stir in carrots, peas, and bell peppers. Cook for 3–5 minutes until tender-crisp. - Add pineapple & rice:
Toss in the pineapple chunks and rice. Stir-fry for another 3–4 minutes, breaking up clumps and mixing well. - Season:
Add soy sauce, lime juice, turmeric, salt, and pepper. Toss to coat evenly. - Garnish & serve:
Remove from heat, top with green onions and cashews, and enjoy warm!
🌿 Tips & Variations
- Add tofu cubes or edamame for protein.
- For spice, mix in a bit of chili paste or sriracha.
- Try using brown rice or quinoa for extra fiber.
🍽 Serving Ideas
Pair your Vegan Pineapple Fried Rice with:
- Vegan spring rolls or dumplings 🥟
- Thai coconut soup 🥥
- Fresh cucumber salad 🥒
Light, flavorful, and bursting with tropical goodness — this Vegan Pineapple Fried Rice makes every meal feel like a vacation. 🍍✨
