Vegan Oatmeal Apple Pancakes (No Flour, No Sugar)

ByHannah Peterson

These vegan oatmeal apple pancakes are soft, naturally sweet, and perfect for a healthy daily breakfast. Made with simple plant-based ingredients, they’re filling, wholesome, and super easy to prepare!

🧾 Ingredients

  • 1 cup oats (rolled or quick)
  • 2 apples (grated or finely chopped)
  • 2 tbsp ground flaxseed + 5 tbsp water (flax eggs)
  • ½ cup plant-based yogurt (or thick dairy-free milk)
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • Pinch of salt

Optional Add-ins:

  • Raisins
  • Chopped nuts 🌰
  • Chia seeds

👩‍🍳 Step-by-Step Instructions

  1. Make Flax Eggs
    Mix ground flaxseed with water and let sit for 5–10 minutes to thicken.
  2. Prepare Oats
    Blend oats into flour or keep whole for texture.
  3. Mix Ingredients
    Combine oats, grated apples, flax eggs, yogurt, baking powder, cinnamon, and salt.
  4. Add Extras
    Stir in raisins, nuts, or chia seeds if desired.
  5. Cook Pancakes
    Heat a non-stick pan, lightly grease, and pour small portions.
  6. Flip & Cook
    Cook until golden on both sides over medium heat.

🍽️ Serving Suggestions

  • Serve with fresh fruit 🍓
  • Add nut butter or a drizzle of maple syrup 🥜
  • Enjoy with plant-based yogurt

💡 Tips for Best Results

  • Let batter rest to thicken naturally
  • Use sweet apples (like Fuji or Gala)
  • Cook on medium-low heat for even cooking

🥗 Nutrition (Approx. per serving)

  • Calories: 210
  • Carbs: 32g
  • Fat: 6g
  • Protein: 6g

✨ A clean, nourishing vegan breakfast that’s naturally sweet and perfect for everyday healthy eating!

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