Vegan Mushroom-Topped Mini Meatloaf

ByHannah Peterson

Vegan Mushroom-Topped Mini Meatloaf — Comfort Food Made Plant-Based! 🍄✨

Who says meatloaf needs meat? These vegan mushroom-topped mini meatloaves are tender, flavorful, and drenched in a savory glaze that tastes just like classic comfort food — but totally plant-powered! 🌱

Each mini loaf is loaded with hearty lentils, sautéed veggies, and umami-packed mushrooms, baked to golden perfection, then finished with a glossy mushroom gravy. Perfect for family dinners, meal prep, or your next cozy weekend feast. 🍽️

🍄 Ingredients

For the Mini Meatloaves:

  • 1 ½ cups cooked lentils (green or brown)
  • 1 cup breadcrumbs (use gluten-free if needed)
  • ½ cup finely chopped onion
  • ½ cup grated carrot
  • 1 cup chopped mushrooms
  • 2 tbsp ground flaxseed + 5 tbsp water (flax egg)
  • 2 tbsp tomato paste
  • 1 tbsp soy sauce or tamari
  • 1 tbsp olive oil (optional for richness)
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt & pepper to taste

For the Glaze:

  • 3 tbsp ketchup
  • 1 tbsp maple syrup
  • 1 tsp soy sauce

For the Mushroom Topping:

  • 1 cup sliced mushrooms
  • 1 tbsp vegan butter or olive oil
  • ½ tsp soy sauce
  • Fresh parsley for garnish 🌿

👩‍🍳 Instructions

1️⃣ Make the flax egg:
Mix flaxseed and water in a small bowl and let it sit for 5–10 minutes to thicken.

2️⃣ Sauté the veggies:
In a skillet, sauté onions, carrots, and chopped mushrooms until soft (about 5 minutes). Add garlic powder, paprika, salt, and pepper for flavor.

3️⃣ Mix the meatloaf base:
In a large bowl, mash the lentils with a fork or potato masher. Add the sautéed veggies, breadcrumbs, tomato paste, soy sauce, olive oil, and flax egg. Mix until sticky and well combined.

4️⃣ Shape & bake:
Form into mini loaves (or muffin-sized portions) and place on a parchment-lined baking sheet.
Bake at 375°F (190°C) for 25–30 minutes, brushing halfway through with the glaze.

5️⃣ Prepare the mushroom topping:
In a pan, sauté sliced mushrooms in vegan butter and soy sauce until golden. Spoon over the baked mini loaves.

6️⃣ Garnish & serve:
Top with fresh parsley and serve hot with mashed potatoes, steamed veggies, or rice.

💡 Tips

🌾 For gluten-free: Use certified GF oats or breadcrumbs.
🍅 Swap lentils for black beans or chickpeas for a twist.
🌶️ Add chili flakes to the glaze for a spicy version!

💚✨ These vegan mini meatloaves are juicy, flavorful, and melt-in-your-mouth delicious. Even non-vegans will ask for seconds! Perfect for cozy dinners, meal prep, or special occasions — comfort food made kind and cruelty-free. 🍄💛

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