Vegan Mushroom Meatballs

ByHannah Peterson

Vegan Mushroom Meatballs

“My mom used to make this and it was delicious! Thankful to have found it again. The name certainly rang true when I made it last night!” ❤️

These Vegan Mushroom Meatballs are everything you crave in a comfort meal — savory, juicy, and perfectly tender. Made with mushrooms, walnuts, and lentils, they’re full of flavor and satisfying texture without any meat in sight.

Whether you serve them with spaghetti, creamy mashed potatoes, or as party appetizers, these are guaranteed to impress vegans and non-vegans alike.

🌿 Ingredients

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 2 cups mushrooms, finely chopped
  • 1 cup cooked lentils
  • ½ cup walnuts, chopped or ground
  • ¾ cup breadcrumbs (use gluten-free if needed)
  • 2 tbsp soy sauce or tamari
  • 1 tbsp tomato paste
  • 1 tbsp flaxseed meal + 3 tbsp water (flax egg)
  • 1 tsp smoked paprika
  • ½ tsp oregano
  • Salt and pepper, to taste

For the glaze:

  • ¼ cup tomato sauce
  • 1 tbsp maple syrup
  • 1 tsp soy sauce

👩‍🍳 Instructions

  1. Prep the flax egg: Combine flaxseed meal and water in a small bowl. Let sit for 5 minutes to thicken.
  2. Cook the aromatics: Heat olive oil in a skillet over medium heat. Add onion and sauté until translucent. Stir in garlic and cook for 1 minute more.
  3. Add mushrooms: Sauté until they release moisture and become golden brown (about 8 minutes). Remove from heat.
  4. Blend the mixture: In a food processor, combine cooked lentils, walnuts, mushroom mixture, soy sauce, tomato paste, and seasonings. Pulse until combined but still slightly chunky.
  5. Add breadcrumbs and flax egg: Mix everything together until the mixture holds its shape. Chill for 20 minutes if too soft.
  6. Form and bake: Shape into balls and place on a parchment-lined baking tray. Bake at 375°F (190°C) for 25–30 minutes, turning halfway through.
  7. Glaze (optional but amazing!): Mix glaze ingredients and brush over meatballs during the last 5 minutes of baking.

💛 Serving Ideas

  • Toss with spaghetti and marinara sauce 🍝
  • Serve over mashed potatoes or rice
  • Add to a vegan sub sandwich with melted dairy-free cheese 🥖

🕯️ Storage

Keep leftovers in the fridge for up to 4 days, or freeze for up to 2 months. Reheat in the oven or skillet for best texture.

Savory, tender, and packed with rich flavor — these vegan mushroom meatballs are comfort food at its finest. 🍄💚

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