Vegan Miso Garlic Baked Tofu

ByHannah Peterson

Vegan Miso Garlic Baked Tofu

Crispy edges, savory umami flavor, and a garlicky punch — this tofu is pure perfection!

This Vegan Miso Garlic Baked Tofu is your new go-to for flavor-packed, high-protein meals. It’s perfectly caramelized on the outside and tender inside, marinated in a rich miso-garlic sauce that’s both salty and sweet. Delicious on its own, tossed into stir-fries, added to grain bowls, or even layered in sandwiches!

💚 Why You’ll Love It

  • Crispy, flavorful, and protein-packed
  • Super easy — minimal prep and no frying
  • Great for meal prep and reheats beautifully
  • 100% vegan, gluten-free optional, and absolutely addictive

🥣 Ingredients

Tofu:

  • 1 block (14 oz) extra-firm tofu, pressed and sliced into slabs

Miso Garlic Marinade:

  • 2 tbsp white or yellow miso paste
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp maple syrup or agave
  • 2 tbsp rice vinegar or lime juice
  • 1 tbsp toasted sesame oil
  • 2 cloves garlic, minced
  • 1 tsp grated ginger (optional)
  • 1–2 tbsp water (to thin if needed)
  • 1–2 tbsp chopped green onions
  • ½ tsp chili flakes (optional, for heat)

👩‍🍳 Instructions

  1. Prep the tofu:
    Press the tofu for 20–30 minutes to remove excess moisture. Slice into ½-inch thick rectangles.
  2. Make the marinade:
    In a bowl, whisk together miso paste, soy sauce, maple syrup, sesame oil, vinegar, garlic, ginger, and chili flakes. Add a splash of water to thin if necessary.
  3. Marinate:
    Coat tofu slices evenly in the marinade. Let them sit for at least 30 minutes (or up to overnight in the fridge for maximum flavor).
  4. Bake:
    Preheat oven to 400°F (200°C). Place marinated tofu on a parchment-lined baking sheet. Bake for 25–30 minutes, flipping halfway through, until edges are golden brown and slightly crisp.
  5. Garnish & serve:
    Sprinkle with chopped green onions and a drizzle of sesame oil before serving.

🌿 Serving Ideas

  • Serve with steamed rice and stir-fried vegetables 🥦
  • Add to Buddha bowls or vegan ramen 🍜
  • Slice and use in wraps or sandwiches 🥙

🍱 Storage

Store leftovers in an airtight container for up to 4 days. Reheat in the oven or air fryer for best texture.

This Vegan Miso Garlic Baked Tofu is the ultimate plant-based protein — deeply flavorful, easy to make, and endlessly versatile! 🌱💛

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