Vegan Mediterranean Salad

ByHannah Peterson

Fresh & Flavorful Vegan Mediterranean Salad 🌿🍅

This Vegan Mediterranean Salad is bright, refreshing, and packed with bold flavors. Made with crisp cucumbers, juicy cherry tomatoes, red onion, olives, and dairy-free feta, all tossed in a zesty olive oil dressing, this plant-based salad is perfect for lunch, dinner, meal prep, or summer gatherings.

If you’re looking for a healthy vegan Mediterranean recipe, this easy salad delivers classic Greek-inspired flavors without any dairy.

Ingredients

Salad:

  • 2 cups cucumber, chopped
  • 1 ½ cups cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives
  • ½ cup green olives
  • ½ cup vegan feta cheese, cubed
  • 2 tbsp fresh parsley, chopped

Mediterranean Dressing:

  • 3 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • ½ tsp garlic powder
  • Salt & black pepper to taste
  • Pinch of red pepper flakes (optional)

How to Make Vegan Mediterranean Salad

1️⃣ Prep the Vegetables

Chop cucumbers, halve tomatoes, and slice red onion.

2️⃣ Combine

In a large bowl, add cucumbers, tomatoes, olives, onion, vegan feta, and parsley.

3️⃣ Make the Dressing

Whisk olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper.

4️⃣ Toss & Serve

Pour dressing over salad and toss gently until evenly coated. Serve immediately or chill for 20 minutes to deepen flavor.

Tips for the Best Flavor

  • Use English cucumbers for fewer seeds
  • Let red onions soak in cold water for 5 minutes to reduce sharpness
  • Add fresh basil for extra aroma
  • Sprinkle extra oregano before serving

Serving Ideas

  • Serve with grilled tofu or falafel
  • Add to a quinoa bowl
  • Pair with warm pita bread
  • Use as a topping for vegan wraps
  • Great for BBQs and potlucks

Storage

  • Store in airtight container up to 3 days
  • Add dressing just before serving for best texture
  • Stir gently before serving

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