Vegan Lentil Soup
Vegan Lentil Soup — Cozy, Hearty & So Easy to Make! 💚
This Vegan Lentil Soup is one of those recipes you’ll turn to again and again. It’s warm, comforting, and packed with nourishing veggies — perfect for chilly evenings or when you want something quick and satisfying.
The best part? It’s made with simple pantry ingredients, comes together in one pot, and tastes even better the next day. This soup is proof that healthy food can be cozy, filling, and so delicious. 🌱✨
🌿 Ingredients
- 1 tbsp olive oil (or water for oil-free cooking)
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 1 ½ cups dried green or brown lentils, rinsed
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp thyme or Italian seasoning
- Salt & black pepper to taste
- A handful of fresh parsley or spinach (optional)
👩🍳 Instructions
1️⃣ Sauté the base:
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, celery, and bell pepper. Sauté for about 5 minutes until veggies soften and smell amazing.
2️⃣ Add the flavor:
Stir in smoked paprika, cumin, and thyme. Let the spices toast for 30 seconds to bring out their aroma.
3️⃣ Add lentils & broth:
Pour in the lentils, diced tomatoes, and vegetable broth. Stir well, then bring everything to a gentle boil.
4️⃣ Simmer to perfection:
Reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally, until lentils are tender and the soup thickens.
5️⃣ Finish it off:
Stir in chopped parsley or spinach for a burst of freshness. Adjust seasoning with salt and pepper.
6️⃣ Serve & enjoy!
Ladle into bowls and serve with crusty bread, pita, or a squeeze of lemon juice for brightness. 🍋
💡 Tips
🌶️ Add a pinch of chili flakes for gentle heat.
🥔 Want it thicker? Mash a few lentils in the pot and stir.
🍅 Use red lentils for a creamier texture and shorter cooking time.
💚 This Vegan Lentil Soup is hearty, flavorful, and deeply comforting — the perfect “lazy-day” meal that still feels wholesome. Whether you make it for meal prep, a quick weeknight dinner, or to warm your heart on a cold day, this one’s a keeper. 🥣✨
