Vegan Lemon Garlic Tofu & Broccoli Skewers

ByHannah Peterson

Vegan Lemon Garlic Tofu & Broccoli Skewers (Easy & High-Protein)

These Vegan Lemon Garlic Tofu & Broccoli Skewers are crispy on the outside, tender on the inside, and bursting with fresh lemon and garlic flavor. Made with protein-rich tofu and vibrant broccoli, this easy plant-based skewer recipe is perfect for weeknight dinners, meal prep, or summer grilling.

Pan-seared, baked, or grilled, these skewers are a healthy vegan main dish that feels both light and satisfying.

Why You’ll Love These Vegan Tofu Skewers

  • 100% vegan and dairy-free
  • High in plant-based protein
  • Bright lemon garlic flavor
  • Easy to pan-fry, bake, or grill
  • Perfect for meal prep and clean eating

Ingredients for Lemon Garlic Tofu & Broccoli Skewers

  • 14 oz extra-firm tofu, pressed
  • 2 cups broccoli florets
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • ½ tsp black pepper
  • ¾ tsp salt
  • Optional: chopped parsley or dill
  • Wooden skewers (soaked in water)

How to Make Vegan Lemon Garlic Tofu Skewers

  1. Prepare the tofu
    Press tofu for at least 20 minutes, then cut into thick cubes.
  2. Blanch the broccoli (optional)
    Lightly steam or blanch broccoli for 2 minutes to ensure tenderness.
  3. Make the marinade
    Whisk olive oil, lemon juice, lemon zest, garlic, paprika, salt, and pepper.
  4. Marinate
    Toss tofu and broccoli in the marinade and let sit for 10–15 minutes.
  5. Assemble skewers
    Thread tofu and broccoli alternately onto skewers.
  6. Cook
    • Pan-fry: Cook in a skillet over medium heat, turning until golden on all sides.
    • Bake: Bake at 400°F (200°C) for 25–30 minutes, flipping halfway.
    • Grill: Grill over medium heat until lightly charred.
  7. Serve
    Finish with fresh herbs and lemon wedges.

Tips for the Best Vegan Tofu Skewers

  • Press tofu well for maximum crispiness
  • Don’t overcrowd the pan or grill
  • Use medium heat for even browning
  • Add a final squeeze of lemon before serving

Serving Suggestions

  • Serve with roasted potatoes or rice
  • Pair with quinoa or grain bowls
  • Add vegan tzatziki or garlic sauce
  • Perfect alongside salads or grilled veggies

Storage & Meal Prep

  • Store leftovers in the fridge for up to 4 days
  • Reheat in a skillet or air fryer
  • Great for high-protein vegan lunches

vegan lemon garlic tofu, tofu broccoli skewers, vegan tofu skewers, lemon garlic tofu recipe, high protein vegan dinner, dairy-free tofu recipe

Similar Posts