Vegan Greek Keftedes

ByHannah Peterson

If you’re craving something savory, herby, and comforting, these Vegan Greek Keftedes are the perfect plant-based twist on the classic Mediterranean dish. Traditionally made with meat, keftedes are known for their rich herbs, garlic, and crispy exterior. This vegan version captures all that flavor while using wholesome plant-based ingredients.

The result? Golden, crispy vegan meatballs with a tender, flavorful center packed with fresh herbs, garlic, and Mediterranean spices. They’re perfect for serving as an appetizer, adding to wraps, or enjoying with a creamy vegan tzatziki sauce.

These keftedes are easy to make, protein-rich, and incredibly satisfying, making them a great addition to your weekly meal rotation.

🛒 Ingredients

For the Vegan Keftedes

  • 1 can (15 oz) chickpeas, drained and rinsed
  • ½ cup breadcrumbs (or gluten-free breadcrumbs)
  • ¼ cup finely chopped onion
  • 2 cloves garlic, minced
  • ¼ cup fresh parsley, chopped
  • 2 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • Salt and black pepper to taste
  • 1–2 tbsp olive oil for frying

👩‍🍳 Instructions

1️⃣ Prepare the Mixture

Add the chickpeas to a food processor and pulse until coarsely mashed but not completely smooth.

Transfer to a bowl and add:

  • breadcrumbs
  • onion
  • garlic
  • parsley
  • dill
  • lemon juice
  • oregano
  • cumin
  • smoked paprika
  • salt and pepper

Mix until the mixture holds together.

2️⃣ Form the Keftedes

Using your hands, shape the mixture into small balls or patties (about 1–1½ inches).

If the mixture feels too wet, add a little more breadcrumbs.

3️⃣ Cook the Keftedes

Heat olive oil in a skillet over medium heat.

Place the keftedes in the pan and cook for 3–4 minutes per side, turning until they become golden brown and crispy.

4️⃣ Serve

Transfer to a serving plate and sprinkle with fresh parsley and a squeeze of lemon.

🥗 Nutrition (Approx per serving)

  • Calories: 180
  • Protein: 8g
  • Carbs: 20g
  • Fiber: 5g
  • Fat: 7g

These Vegan Greek Keftedes prove that plant-based cooking can deliver all the flavor and comfort of traditional Mediterranean dishes. With fresh herbs, garlic, and crispy edges, they’re the kind of recipe you’ll want to make again and again.

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