Vegan Garlic Mushrooms & Cauliflower Skillet

One Pan • Flavor-Packed • Comforting & Healthy

If you love simple, wholesome meals that explode with flavor, this Vegan Garlic Mushrooms & Cauliflower Skillet will steal your heart (and your appetite!). It’s cozy, garlicky, buttery-tasting, and ready in just one pan — perfect for weeknights, meal prep, or when you need something warm and nourishing fast.

This dish is proof that vegan cooking can be incredibly rich and satisfying without complicated ingredients. Just veggies, herbs, garlic, and a hot skillet… heaven! 🌿✨

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🌿 Ingredients

• 3 cups cauliflower florets (small pieces cook best)
• 2 cups whole mushrooms (button or cremini)
• 4–5 cloves garlic, minced
• 2 tbsp olive oil or vegan butter
• 1 tsp smoked paprika
• ½ tsp chili flakes (optional for heat)
• Salt & black pepper, to taste
• 2 tbsp chopped fresh parsley
• 1 tbsp lemon juice (optional but amazing!)

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👩‍🍳 Instructions

1️⃣ Prep the veggies

Clean the mushrooms and chop cauliflower into small, even-sized pieces so everything cooks perfectly.

2️⃣ Sear the mushrooms

Heat oil or vegan butter in a large skillet. Add mushrooms and cook for 5–7 minutes until they start to brown and release their juices.

3️⃣ Add cauliflower + garlic

Stir in the cauliflower and sauté for 8–10 minutes. Add garlic, paprika, chili flakes, salt, and pepper. Keep stirring until everything becomes golden, fragrant, and slightly crispy on the edges.

4️⃣ Finish with herbs

Turn off the heat and toss in fresh parsley and lemon juice. The brightness takes this dish to another level!

5️⃣ Serve & enjoy!

Eat it as a main dish, serve over rice, add to pasta, or pair with crusty bread. It’s unbelievably good.

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💡 Tips & Variations

✨ Add vegan cream or coconut milk for a creamy skillet
✨ Mix in spinach at the end for extra greens
✨ Add chickpeas for protein and make it a full meal
✨ Roast instead of sautéing if you love extra crispiness

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This Vegan Garlic Mushrooms & Cauliflower Skillet is the kind of recipe you make once… and keep making forever. Rich, savory, garlicky, and unbelievably satisfying — all from simple plant-based ingredients.

Perfect comfort food with zero guilt! 💛🍄