Vegan Brown Lentil Curry Bowl with Rice
Vegan Brown Lentil Curry Bowl with Rice — Hearty, Wholesome & Full of Flavor! 🌱
There’s something magical about a bowl of lentils and rice — simple ingredients that come together to create pure comfort. This Vegan Brown Lentil Curry Bowl is hearty, high in protein, and rich in spices that warm the soul.
Pair it with fluffy rice, crunchy pickled veggies, and fresh cucumber for a perfectly balanced meal that’s as nourishing as it is delicious!
🌿 Ingredients
For the Curry:
- 1 tbsp oil (coconut or olive oil)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 tsp cumin seeds
- 1 tsp turmeric
- 1 tsp ground coriander
- 1 tsp garam masala
- 1 cup brown lentils, rinsed
- 3 cups vegetable broth or water
- 1 medium tomato, chopped
- Salt to taste
- Fresh cilantro for garnish
For Serving:
- Cooked basmati rice
- Cucumber, sliced
- Carrots and onions, pickled or fresh
- Optional: green chilies for a spicy kick 🌶️
👩🍳 Instructions
1️⃣ Sauté the aromatics:
Heat oil in a pot. Add cumin seeds and let them sizzle for a few seconds. Add onion, garlic, and ginger, and sauté until golden.
2️⃣ Add the spices and lentils:
Stir in turmeric, coriander, and garam masala. Add chopped tomato and cook until soft. Then add lentils and vegetable broth.
3️⃣ Simmer:
Bring to a boil, then reduce heat and simmer for 25–30 minutes, stirring occasionally, until the lentils are tender and the curry thickens. Add salt to taste.
4️⃣ Serve:
Spoon the lentil curry over warm rice, top with veggies, and garnish with cilantro.
💡 Tips & Variations
🥥 Add a splash of coconut milk for a creamier curry.
🍋 Squeeze fresh lemon juice on top before serving for brightness.
🥦 Add spinach, kale, or peas for extra nutrients.
✨ Wholesome, aromatic, and deeply satisfying — this Vegan Brown Lentil Curry Bowl is comfort food that’s good for you and the planet! 🌏
