Tuna and Egg Salad

If you’re looking for a simple, filling meal that won’t spike your blood sugar, this tuna and egg salad is a perfect choice. Packed with protein, healthy fats, and zero added sugar, it’s ideal for lunch, dinner, or meal prep.

Creamy, comforting, and easy to customize — this is one recipe that truly works for a diabetic lifestyle.

Why This Recipe Is Great for Diabetics

Low carb and low glycemic
High in protein to support stable blood sugar
Healthy fats help keep you full longer
No refined carbs or added sugar

Ingredients

2 cans (5 oz each) tuna, drained (in water or olive oil)
4 hard-boiled eggs, chopped
⅓ cup plain Greek yogurt or avocado mayo
1 tbsp Dijon mustard
1–2 tbsp lemon juice
2 tbsp chopped celery (optional, for crunch)
2 tbsp chopped red onion or green onion
1 tbsp fresh dill or parsley
Salt and black pepper, to taste

Instructions

In a large bowl, flake the tuna with a fork.
Add chopped eggs, celery, onion, and fresh herbs.
In a small bowl, mix Greek yogurt (or avocado mayo), mustard, and lemon juice.
Pour dressing over the tuna mixture and gently stir to combine.
Season with salt and pepper to taste.
Chill for 15–30 minutes before serving for best flavor.

Serving Ideas (Low-Carb Options)

Over leafy greens
In lettuce wraps
With sliced cucumber or bell peppers
On low-carb crackers or keto bread (if tolerated)

Portion Tips for Blood Sugar Control

Stick to about 1 cup per serving
Pair with fiber-rich vegetables
Enjoy after light activity when possible

Estimated Nutrition (Per Serving)

High protein
Low net carbs
No added sugar
(Exact values depend on ingredients used)

Managing diabetes doesn’t mean boring meals. This tuna and egg salad is proof that simple ingredients can create a satisfying, nutritious dish that supports steady blood sugar and keeps you feeling full and energized.

Tuna and Egg Salad