Sugar-Free Vanilla Cream
🍦🥄 Sugar-Free Vanilla Cream (Keto Whipped Dessert)
This silky, fluffy vanilla cream is like a light mousse meets whipped cream—perfect for a quick, no-bake, low-carb dessert that melts in your mouth 🤍
🥣 Ingredients
- 1 cup heavy whipping cream
- 2–3 tbsp powdered erythritol (or monk fruit sweetener)
- 1 tsp vanilla extract
- Pinch of salt
👩🍳 Instructions
1️⃣ Chill First
- Place bowl and beaters in fridge for 10–15 minutes
2️⃣ Whip
- Beat heavy cream until it starts to thicken
3️⃣ Sweeten
- Add sweetener, vanilla, and salt
4️⃣ Finish
- Continue whipping until soft or stiff peaks form
5️⃣ Serve
- Spoon or pipe into cups
- Chill slightly for a mousse-like texture
🍽️ Serving Ideas
- Top with berries 🍓
- Add sugar-free chocolate shavings 🍫
- Layer with nuts or keto granola
📊 Nutrition (Approx. per serving)
- Calories: 180
- Net Carbs: ~1–2g
- Fat: 18g
- Protein: 1g
💡 Blood Sugar Tips
- Very low carb = minimal glucose spike
- Pair with fiber (berries, chia) for better balance
- Watch portion size since it’s calorie-dense
Pro Tips
Best served fresh or within 24 hours
Use powdered sweetener to avoid graininess
Don’t overwhip (it turns into butter!)
