Sugar-Free Pistachio Yogurt
Creamy • Nutty • High-Protein • Low-Carb
This pistachio yogurt is smooth, lightly sweet, and packed with flavor 💚—A perfect quick snack or dessert that won’t spike your blood sugar.
🥣 Ingredients
- 1 cup plain Greek yogurt (full-fat or low-fat, unsweetened)
- 2 tbsp pistachio butter (or finely ground pistachios)
- 1–2 tbsp powdered erythritol or monk fruit sweetener
- ½ tsp vanilla extract
- Optional: 1–2 tbsp heavy cream (for extra creaminess)
- Optional topping: chopped pistachios
👩🍳 Instructions
1️⃣ Mix
- In a bowl, combine yogurt, pistachio butter, sweetener, and vanilla
2️⃣ Blend (Optional but Best)
- Blend or whisk well for a smoother, mousse-like texture
3️⃣ Chill
- Refrigerate for 15–30 minutes to enhance flavor
4️⃣ Top & Serve
- Sprinkle crushed pistachios on top
- Add a few berries if desired
🍽️ Serving Ideas
- Layer into a parfait with nuts & seeds
- Use as a dip for strawberries 🍓
- Freeze slightly for a frozen yogurt treat
📊 Nutrition (Approx.)
- Calories: 180
- Net Carbs: ~4–5g
- Protein: 12g
- Fat: 12g
💡 Blood Sugar Tips
- Greek yogurt + healthy fats = slower glucose response
- Choose unsweetened yogurt only
- Keep pistachio portions moderate (they contain some carbs)
Tips for Best Results
- Use powdered sweetener for smooth texture
- Blend if you want it ultra creamy
- Adjust sweetness to your taste
