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Sugar-Free Fluffy Yogurt Cake

ByHannah Peterson

Light • Fluffy • Low-Carb • Diabetic-Friendly

This fluffy yogurt cake is soft, airy, and lightly sweet—perfect for a delicate dessert or snack. Made with simple low-carb ingredients, it has a melt-in-your-mouth texture without any added sugar.

🥣 Ingredients

  • 1 cup plain Greek yogurt (full-fat)
  • 3 large eggs (separated)
  • ⅓ cup erythritol or monk fruit sweetener
  • ½ cup almond flour
  • 1 tbsp cornstarch (optional, for texture)
  • 1 tsp vanilla extract
  • ½ tsp baking powder
  • Pinch of salt

👩‍🍳 Instructions

1️⃣ Prep

  • Preheat oven to 325°F (160°C)
  • Line a small cake pan with parchment paper

2️⃣ Separate Eggs

  • Place yolks and whites in separate bowls

3️⃣ Mix Yolks

  • Whisk egg yolks, yogurt, sweetener, and vanilla until smooth

4️⃣ Add Dry Ingredients

  • Mix in almond flour, cornstarch (if using), baking powder, and salt

5️⃣ Whip Egg Whites

  • Beat egg whites until stiff peaks form

6️⃣ Fold Gently

  • Carefully fold egg whites into batter to keep it airy

7️⃣ Bake

  • Pour into pan and bake for 35–40 minutes until set

8️⃣ Cool

  • Let cool completely before slicing

🍽️ Serving Ideas

  • Dust with powdered erythritol
  • Add fresh berries on top 🍓
  • Serve with a dollop of whipped cream

🩺 Blood Sugar Tips

  • Use full-fat yogurt to slow glucose absorption
  • Keep sweetener low to avoid digestive discomfort
  • Pair with protein for balanced blood sugar

📊 Nutrition (Per Slice – approx. 8 slices)

  • Calories: 120
  • Carbs: 5g
  • Fiber: 1g
  • Net Carbs: ~4g
  • Protein: 6g
  • Fat: 8g

🥡 Storage

  • Fridge: up to 5 days
  • Freezer: up to 1 month

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