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Sugar-Free Fluffy Pancakes

ByHannah Peterson

Fluffy • Light • Low-Carb • Diabetic-Friendly

These fluffy pancakes are soft, golden, and perfect for a comforting breakfast—without the sugar spike. Made with low-carb ingredients, they’re light, satisfying, and delicious with your favorite sugar-free toppings.

🥣 Ingredients

  • 1½ cups almond flour
  • 2 large eggs
  • ⅓ cup unsweetened almond milk
  • 2 tbsp melted butter (or coconut oil)
  • 2 tbsp erythritol or monk fruit sweetener
  • 1 tsp baking powder
  • ½ tsp vanilla extract
  • Pinch of salt

👩‍🍳 Instructions

1️⃣ Mix Wet Ingredients

  • Whisk eggs, almond milk, melted butter, sweetener, and vanilla

2️⃣ Add Dry Ingredients

  • Stir in almond flour, baking powder, and salt
  • Mix until smooth batter forms

3️⃣ Cook Pancakes

  • Heat a non-stick skillet over medium-low heat
  • Pour small rounds of batter
  • Cook 2–3 minutes per side until golden

4️⃣ Serve

  • Stack pancakes and add toppings

🍽️ Serving Ideas

  • Top with butter and sugar-free syrup
  • Add fresh berries for natural sweetness
  • Sprinkle with nuts for extra crunch

🩺 Blood Sugar Tips

  • Almond flour helps keep carbs low and steady
  • Avoid regular syrup—choose sugar-free options
  • Pair with protein (eggs, yogurt) for balanced meals

📊 Nutrition (Per Serving – approx.)

  • Calories: 220
  • Carbs: 6g
  • Fiber: 2g
  • Net Carbs: ~4g
  • Protein: 8g
  • Fat: 18g

🥡 Storage

  • Fridge: up to 4 days
  • Freezer: up to 2 months

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