• Sugar-Free • Low-Carb • Diabetic-Friendly

Light, creamy, and refreshing—these little dessert cups are a perfect no-bake treat that feels indulgent but stays low-carb & diabetic-friendly 💛

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🥣 Ingredients

• 1 cup heavy cream
• ½ cup coconut cream
• ¼ cup powdered erythritol (or monk fruit)
• 2 tbsp lemon juice (fresh)
• 1 tsp lemon zest
• ½ tsp vanilla extract
• ¼ cup unsweetened shredded coconut

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👩‍🍳 Instructions

1️⃣ Whip the Cream

• Beat heavy cream until soft peaks form

2️⃣ Mix Base

• In another bowl, combine:
  coconut cream, sweetener, lemon juice, zest, and vanilla

3️⃣ Combine

• Gently fold whipped cream into coconut mixture

4️⃣ Chill

• Spoon into cups
• Refrigerate 1–2 hours until set

5️⃣ Finish

• Top with shredded coconut (lightly toasted if you like!)

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🍽️ Serving Ideas

• Add a few berries 🍓
• Sprinkle crushed nuts for crunch
• Drizzle sugar-free white chocolate

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📊 Nutrition (Approx. per serving)

• Calories: 220
• Net Carbs: ~3g
• Fat: 22g
• Protein: 2g

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💡 Blood Sugar Tips

• Low carb + high fat = slower glucose response
• Coconut adds fiber to help balance digestion
• Keep portions moderate for best control

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Pro Tips

• Use powdered sweetener to avoid grainy texture
• Chill well for best thickness
• Adjust lemon juice to taste (more = tangier)