Creamy • Low-Carb • Diabetic-Friendly • No Ice Cream Maker Needed

This looks like a rich scoop of chocolate ice cream—but it’s actually a low-carb, sugar-free dream you can make at home in minutes!

---

🥣 Ingredients

• 1 cup heavy whipping cream
• 2 tbsp cocoa powder (unsweetened)
• 2–3 tbsp powdered erythritol (or monk fruit sweetener)
• ½ tsp vanilla extract
• Pinch of salt

Optional:

• 1 tbsp almond butter (extra creaminess)
• Sugar-free chocolate chips

---

👩‍🍳 Instructions

1️⃣ Whip

• Beat heavy cream until soft peaks form

---

2️⃣ Mix

• Add cocoa powder, sweetener, vanilla, and salt
• Whip again until smooth and fluffy

---

3️⃣ Freeze (Optional)

• Eat immediately for mousse-style soft serve
• OR freeze 1–2 hours for firmer ice cream texture

---

🍽️ Serving Ideas

• Top with berries or crushed nuts
• Add sugar-free chocolate drizzle
• Pair with keto cookies (like the ones you just made 😉)

---

📊 Nutrition (Approx. per serving)

• Calories: 220
• Net Carbs: ~2g
• Fat: 22g
• Protein: 2g

---

💡 Blood Sugar Tips

• No sugar → minimal glucose impact
• High fat slows digestion → steadier blood sugar
• Keep portions moderate (it’s rich!)

---

Tips for Best Texture

• Use powdered sweetener (no gritty texture)
• Don’t over-freeze → let sit 5 minutes before scooping
• Add a splash of almond milk if too thick