Sugar-Free Blueberry Yogurt Protein Bites

ByHannah Peterson

Sugar-Free Blueberry Yogurt Protein Bites

High-protein, low-carb, freezer-friendly — the perfect diabetic snack!

There’s something magical about a snack that’s sweet, refreshing, protein-packed, and diabetic-friendly all at once. These Sugar-Free Blueberry Yogurt Protein Bites are exactly that — tiny frosty clusters of juicy blueberries hugged in creamy vanilla yogurt. They taste like dessert, fuel you like a protein bar, and keep your blood sugar steady thanks to low-glycemic, whole-food ingredients.

They’re unbelievably easy: just mix, dip, freeze… and suddenly you have a healthy snack you can pop anytime cravings hit. 💙

🧾 Ingredients

Simple, clean, blood-sugar-friendly

  • 1 cup fresh blueberries
  • 1 cup plain Greek yogurt (or vanilla, no added sugar)
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1–2 tbsp sugar-free sweetener (optional: allulose, stevia, or monk fruit)
  • ½ tsp vanilla extract (optional)

🍳 Instructions

Your new 5-minute prep obsession

  1. Mix the yogurt coating
    In a small bowl, whisk together the Greek yogurt, protein powder, sweetener, and vanilla until smooth and creamy.
  2. Coat the blueberries
    Drop blueberries into the mixture and gently stir until each berry is fully covered.
  3. Freeze the bites
    Using a fork or spoon, lift out coated blueberries one by one (or in clusters) and place them on a parchment-lined baking sheet.
  4. Freeze until solid
    Freeze for 1–2 hours, or until the yogurt shell is firm.
  5. Serve & store
    Enjoy right from the freezer!
    Store in a sealed container for up to 2 months.

💙 Diabetic-Friendly Tips

✔ Choose the right yogurt

  • Unsweetened Greek yogurt keeps the carbs low.
  • If you use sweetened, choose one with no added sugar or sweetened with stevia/monk fruit.

✔ Low-glycemic sweetness

Stick to monk fruit, stevia, or allulose to keep these naturally blood-sugar friendly.

✔ Add chia for fiber

Mix 1 tsp chia seeds into the yogurt mix for extra digestion-friendly fiber.

✔ Watch portions

Even healthy fruits have natural sugars — 4–6 bites is a perfect serving size.

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