Sugar-Free Berry Chia Jam

A naturally thick, nutrient-rich, no-sugar-added jam you can whip up in minutes.

If you’re craving jam but want to avoid the sugar rush of store-bought versions, this Sugar-Free Berry Chia Jam is the perfect solution. It’s sweetened naturally with berries and optional low-carb sweeteners, thickened with chia seeds, and takes less than 10 minutes to make.

It’s luscious, spreadable, and full of antioxidants — ideal for toast, yogurt bowls, oatmeal, smoothies, and even baked goods. And it’s 100% diabetic-friendly, thanks to the fiber-rich chia seeds and sugar-free sweetener options.

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🧾 Ingredients

Berry Base

• 2 cups fresh or frozen berries
  (blueberries, strawberries, raspberries, or a mix)
• 1–2 tbsp water (optional if using fresh berries)

Thickener

• 2 tbsp chia seeds

Sweetener (optional)

• 1–3 tbsp monk fruit, allulose, or erythritol
  (adjust to taste)

Flavor Boosts (optional)

• 1 tsp lemon juice
• ½ tsp vanilla extract

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🍯 Instructions

1. Heat the Berries

Add berries to a saucepan over medium heat.
If using fresh berries, add 1–2 tbsp water.

Cook 5–7 minutes until berries break down and release juices.

2. Mash or Blend

Use a fork or potato masher for a rustic jam.
For a smooth jam (like your photo), blend with an immersion blender.

3. Sweeten & Season

Stir in monk fruit or allulose, lemon juice, and vanilla.

4. Add Chia Seeds

Mix in chia seeds.
They will thicken the jam beautifully as it cools.

5. Cool & Store

Let cool 10–15 minutes, then transfer to a jar.
Refrigerate at least 1 hour to fully thicken.

Keeps 1–2 weeks in the fridge
or
3 months in the freezer.

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💚 Tips

✔ Blueberries + raspberries make the lowest glycemic blend
✔ Allulose gives the smoothest texture
✔ Chia seeds add fiber to slow glucose absorption
✔ Add lemon juice to brighten flavor without adding sugar
✔ For ultra-low carb, use mostly raspberries or blackberries

Net carbs are extremely low — usually 1–2g per tablespoon, depending on berry choice.