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Sugar-Free Banana Bread

ByHannah Peterson

Moist • Soft • Low-Carb • Diabetic-Friendly

This soft and moist banana bread delivers all the comforting flavor you love—without the sugar spike. Made with low-carb ingredients and a hint of banana for flavor, it’s perfect for breakfast, snacks, or a guilt-free treat.

🥣 Ingredients

  • 2 cups almond flour
  • 3 large eggs
  • ¼ cup melted butter (or coconut oil)
  • ⅓ cup erythritol or monk fruit sweetener
  • ¼ cup unsweetened almond milk
  • ½ cup mashed banana (use small amount for flavor)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ½ tsp cinnamon (optional)
  • Pinch of salt
  • ¼ cup sugar-free chocolate chips (optional)

👩‍🍳 Instructions

1️⃣ Prep

  • Preheat oven to 350°F (175°C)
  • Line a loaf pan with parchment paper

2️⃣ Mix Wet Ingredients

  • Whisk eggs, melted butter, sweetener, almond milk, mashed banana, and vanilla

3️⃣ Combine Dry Ingredients

  • Add almond flour, baking powder, cinnamon, and salt
  • Mix until smooth batter forms

4️⃣ Add Extras

  • Fold in chocolate chips if using

5️⃣ Bake

  • Pour batter into loaf pan
  • Bake for 40–45 minutes until golden and set

6️⃣ Cool

  • Let cool completely before slicing

🍽️ Serving Ideas

  • Spread with butter or cream cheese
  • Toast lightly for extra flavor
  • Pair with coffee ☕ or tea

🩺 Blood Sugar Tips

  • Use minimal banana to keep carbs lower
  • Pair with protein (eggs, nuts) to stabilize glucose
  • Choose monk fruit or erythritol for zero sugar impact

📊 Nutrition (Per Slice – approx. 10 slices)

  • Calories: 170
  • Carbs: 7g
  • Fiber: 2g
  • Net Carbs: ~5g
  • Protein: 6g
  • Fat: 14g

🥡 Storage

  • Room temp: 2 days
  • Fridge: up to 5 days
  • Freezer: up to 2 months

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