Diabetic-Friendly | Low Carb | Ready in Minutes

This Sugar-Free 3-Ingredient Mug Cake is the perfect quick dessert when you want something chocolatey without the sugar spike. It’s soft, moist, and ready in about 2 minutes, making it ideal for a late-night treat or quick diabetic-friendly dessert.

🥘 Ingredients (1 serving)

2 tbsp cocoa powder (unsweetened)
1 egg
2 tbsp powdered sweetener (erythritol or monk fruit)

Optional for extra flavor:

1 tbsp almond flour
¼ tsp baking powder
½ tsp vanilla extract
1 tbsp sugar-free chocolate chips

👩‍🍳 Instructions

1️⃣ Mix Ingredients

In a microwave-safe mug combine:

Cocoa powder
Egg
Sweetener

Whisk until smooth.

2️⃣ Optional Boost

For a fluffier cake, mix in:

Almond flour
Baking powder
Vanilla

3️⃣ Microwave

Microwave for 60–90 seconds depending on your microwave power.

The cake should rise and look set.

4️⃣ Cool Slightly

Let it sit for 1 minute before eating.

🍽️ Serving Ideas

Top your mug cake with:

Whipped cream
Fresh berries 🍓
Sugar-free chocolate chips
A spoon of peanut butter 🥜

📊 Nutrition (Approx.)

Calories: ~120
Carbs: 4g
Net Carbs: ~2g
Protein: 7g
Fat: 7g

✔ Low carb
✔ No added sugar
✔ Diabetic-friendly

⭐ Tip:
Add 1 tbsp cream cheese or peanut butter in the center before microwaving for a molten chocolate center.

Sugar-Free 3-Ingredient Mug Cake

🥘 Ingredients (1 serving)