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Sugar-Free 3-Ingredient Creamy Yogurt Cake

ByHannah Peterson

Simple • Creamy • Low-Carb • Diabetic-Friendly

This ultra-simple yogurt cake is creamy, lightly sweet, and made with just 3 ingredients. It has a soft, custard-like texture and is perfect when you want an easy, low-carb dessert without fuss.

🥣 Ingredients

  • 1½ cups plain Greek yogurt (full-fat)
  • 3 large eggs
  • ⅓ cup erythritol or monk fruit sweetener

👩‍🍳 Instructions

1️⃣ Prep

  • Preheat oven to 325°F (160°C)
  • Line a small baking pan with parchment paper

2️⃣ Mix

  • In a bowl, whisk yogurt, eggs, and sweetener until smooth

3️⃣ Bake

  • Pour into pan
  • Bake for 35–40 minutes until set and slightly golden on top

4️⃣ Cool

  • Let cool completely (it will firm up as it cools)

5️⃣ Chill (Optional)

  • Refrigerate for 1–2 hours for best texture

🍽️ Serving Ideas

  • Dust with powdered erythritol
  • Add fresh berries 🍓
  • Drizzle with sugar-free caramel or chocolate

🩺 Blood Sugar Tips

  • High protein from yogurt and eggs helps stabilize glucose
  • No flour = lower carb impact
  • Keep sweetener moderate for digestion comfort

📊 Nutrition (Per Slice – approx. 6 slices)

  • Calories: 110
  • Carbs: 4g
  • Fiber: 0g
  • Net Carbs: ~4g
  • Protein: 7g
  • Fat: 6g

🥡 Storage

  • Fridge: up to 5 days
  • Freezer: up to 1 month

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