|

Spinach & Mushroom Chicken Bake

ByHannah Peterson

Spinach & Mushroom Chicken Bake

Diabetic-Friendly | Low Carb | No Sugar

If you’re craving something creamy, cheesy, and satisfying without spiking your blood sugar, this spinach and mushroom chicken bake is the perfect choice. It’s packed with protein, low in carbs, and contains no added sugar — making it ideal for a balanced, diabetes-friendly dinner.

Ingredients (Serves 4–6)

  • 4 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 2 cups fresh spinach, chopped
  • 1 cup sliced mushrooms
  • 2 cloves garlic, minced
  • ½ cup heavy cream
  • 4 oz cream cheese
  • 1 cup shredded mozzarella
  • ½ cup grated Parmesan
  • ½ tsp Italian seasoning
  • Salt & black pepper to taste

Instructions

Step 1: Prep the Chicken

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with salt and pepper.
  3. Place in a lightly greased baking dish.

Step 2: Sauté the Vegetables

  1. Heat olive oil in a skillet.
  2. Sauté garlic, mushrooms, and spinach until softened (about 4–5 minutes).

Step 3: Make the Creamy Sauce

  1. In the same skillet, add heavy cream and cream cheese.
  2. Stir until smooth and slightly thickened.
  3. Mix in Italian seasoning.

Step 4: Assemble & Bake

  1. Spoon spinach-mushroom mixture over chicken.
  2. Sprinkle mozzarella and Parmesan on top.
  3. Bake for 25–30 minutes until chicken is cooked through and cheese is golden.

Serving Suggestions

  • Pair with roasted broccoli or green beans
  • Serve over cauliflower rice
  • Add a simple side salad for extra fiber

Portion & Blood Sugar Tips

  • 1 chicken breast per serving
  • Avoid pairing with high-carb sides
  • Monitor your personal glucose response
  • Choose full-fat dairy for better satiety

Nutrition (Per Serving – 6 servings)

  • Calories: 380–420
  • Carbs: 4–6g
  • Net Carbs: 3–5g
  • Protein: 35–40g
  • Fat: 24–28g
  • No added sugar

(Values vary based on cheese and cream amounts.)

Managing diabetes doesn’t mean sacrificing flavor. This spinach and mushroom chicken bake delivers creamy comfort while keeping carbs low and protein high. It’s simple, filling, and perfect for meal prep or family dinners.

Similar Posts