Spicy Roasted Cauliflower Steaks
Spicy Roasted Cauliflower Steaks (Low-Carb & Diabetic-Friendly)
This dish is a game-changer for veggie lovers—crispy edges, smoky flavor, and totally satisfying without the carbs. Perfect as a side or even a main!
🥣 Ingredients
- 1 large head cauliflower
- 3 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp chili powder (optional for heat 🌶️)
- Salt & pepper to taste
- Fresh parsley (for garnish)
👩🍳 Instructions
1️⃣ Prep the Cauliflower
- Slice cauliflower into thick “steaks” (about ¾–1 inch thick)
2️⃣ Season
- Mix olive oil + spices
- Brush generously over both sides
3️⃣ Roast
- Bake at 425°F (220°C)
- Roast for 20–25 minutes, flipping halfway
4️⃣ Finish
- Garnish with fresh parsley
- Optional: squeeze lemon juice for brightness 🍋
🍽️ Serving Ideas
- Pair with grilled chicken or fish
- Drizzle with garlic yogurt sauce
- Sprinkle parmesan for extra flavor
📊 Nutrition (Approx. per serving)
- Calories: 120
- Net Carbs: ~4–5g
- Fiber: high
- Fat: 10g
💡 Blood Sugar Tips
- High fiber helps slow glucose absorption
- Pair with protein (like chicken or fish) for even better balance
- Avoid sugary sauces—stick to herbs, spices, and healthy fats
Tips
- Don’t slice too thin or they’ll fall apart
- Use high heat for crispy edges
- Line pan with parchment for easy cleanup
