Spaghetti Squash Chicken Soup
Diabetic-Friendly | Low Carb | High Protein Comfort Soup
If you’re looking for a light, filling soup that supports weight management and stable blood sugar, this Spaghetti Squash Chicken Soup is an excellent choice. It replaces traditional noodles with spaghetti squash strands, giving the soup a satisfying texture while keeping carbohydrates low.
Packed with lean chicken, vegetables, and flavorful broth, this soup is both nutritious and comforting. Many people enjoy it as part of a balanced meal plan because it’s low in calories yet very satisfying.
🥘 Ingredients (Serves 4–5)
- 2 cups cooked shredded chicken breast
- 2 cups cooked spaghetti squash strands
- 1 tbsp olive oil
- 1 small onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 cup spinach or kale
- ½ tsp dried thyme
- ½ tsp paprika
- Salt and black pepper to taste
- Fresh parsley (optional garnish)
👩🍳 Instructions
Step 1: Sauté the Vegetables
Heat olive oil in a large pot over medium heat.
Add onion, carrots, and garlic, cooking for about 4–5 minutes until softened.
Step 2: Add Broth and Chicken
Pour in the chicken broth and stir in the shredded chicken.
Step 3: Season the Soup
Add thyme, paprika, salt, and black pepper.
Bring the soup to a gentle simmer.
Step 4: Add the Spaghetti Squash
Stir in the spaghetti squash strands and cook for about 5 minutes.
Step 5: Add Greens
Mix in spinach or kale and cook for another 2–3 minutes until wilted.
Step 6: Serve
Ladle into bowls and garnish with fresh parsley if desired.
🍽️ Serving Suggestions
This soup pairs well with:
- Side salad with olive oil dressing
- Roasted vegetables
- Low-carb garlic bread
- A sprinkle of Parmesan cheese
Perfect for meal prep lunches or light dinners.
📊 Portion & Blood Sugar Tips
✔ Spaghetti squash replaces pasta, reducing carbohydrates.
✔ Chicken provides lean protein that helps control hunger.
✔ Fiber from vegetables helps slow glucose absorption.
✔ Enjoy 1–2 bowls depending on hunger and activity level.
🥗 Nutrition (Per Serving – 5 servings)
- Calories: 180–210
- Carbohydrates: 7–9g
- Net Carbs: 5–6g
- Protein: 24–28g
- Fat: 6–8g
- Added Sugar: 0g
This Spaghetti Squash Chicken Soup is a comforting, nourishing meal that fits beautifully into a low-carb or diabetic-friendly lifestyle. It’s hearty enough to keep you full while still being light and nutritious.
With simple ingredients and easy preparation, it’s a great recipe to include in healthy weekly meal plans.
