Shrimp Ceviche Cups
Shrimp Ceviche Cups (Diabetic-Friendly & High Protein)
Fresh • Light • No Cooking Required
These Shrimp Ceviche Cups are refreshing, protein-packed, and naturally low in carbs—perfect for keeping blood sugar steady while still feeling satisfied. Bright citrus, crisp veggies, and creamy avocado make this an easy lunch, appetizer, or light dinner.
Ingredients
- 1 lb cooked shrimp, peeled, deveined, and chopped
- ½ cup fresh lime juice (about 4–5 limes)
- ½ cup red onion, finely diced
- 1 cup tomato, diced (remove seeds for lower carbs)
- ½ cup cucumber, diced
- ¼ cup fresh cilantro, chopped
- 1 small jalapeño, finely minced (optional)
- Salt and black pepper, to taste
- 1–2 avocados, sliced or diced
- Optional: dash of hot sauce (check label for sugar)
Instructions
- In a large bowl, combine shrimp and lime juice. Toss to coat.
- Add red onion, tomato, cucumber, cilantro, and jalapeño.
- Season with salt and pepper; mix gently.
- Chill 15–30 minutes to let flavors meld.
- Spoon into cups or bowls and top with avocado just before serving.
Tips
- Use cooked shrimp for convenience and safety.
- Dice veggies small for the best texture.
- Add avocado last to prevent browning.
- Serve with lettuce cups, cucumber slices, or low-carb crackers.
- Keeps well refrigerated for 24 hours (add avocado fresh).
Nutrition Information (per serving, approx.)
- Calories: 280–320
- Protein: 30–35 g
- Carbohydrates: 8–10 g
- Fiber: 4–5 g
- Fat: 14–16 g
- Sugar: <3 g
Cool, zesty, and satisfying—these shrimp ceviche cups deliver big flavor without the blood-sugar spike. They’re simple, fresh, and perfect when you want something light that still fills you up.
