Sautéed Mushroom & Avocado Toast
Sautéed Mushroom & Avocado Toast 🌿
There’s something magical about the combination of creamy avocado and savory mushrooms. This Vegan Mushroom Avocado Toast is simple, satisfying, and loaded with flavor — a true plant-based favorite!
Perfect for breakfast, lunch, or even a light dinner, it delivers that café-style experience right at home. One bite and you’ll understand why this combo has gone viral again and again! 😍
🥑 Ingredients
- 2 slices whole-grain or sourdough bread, toasted
- 1 ripe avocado
- 1 tsp lemon juice
- ½ tsp salt, divided
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 cup mushrooms, sliced (cremini or button work great)
- 1 tsp soy sauce or tamari
- ¼ tsp garlic powder
- ¼ tsp smoked paprika (optional)
- Sprinkle of sesame seeds or hemp hearts (optional garnish)
👩🍳 Instructions
- Prepare the avocado mash:
Scoop out the avocado into a bowl. Add lemon juice, half the salt, and pepper. Mash until creamy but still slightly chunky. - Sauté the mushrooms:
Heat olive oil in a skillet over medium heat. Add mushrooms, soy sauce, garlic powder, smoked paprika, and the remaining salt.
Cook for 6–8 minutes until golden brown and slightly crispy on the edges. - Assemble the toast:
Spread the mashed avocado generously over toasted bread slices.
Top with sautéed mushrooms. - Finish with flair:
Sprinkle sesame seeds, hemp hearts, or nutritional yeast for a little extra texture and flavor.
💡 Pro Tips
- Add a drizzle of balsamic glaze or hot chili oil for a gourmet twist 🔥
- Try adding spinach or kale to the pan with the mushrooms for an extra green boost!
- Serve alongside a cup of coffee or tea for the perfect cozy start to your day ☕
Rich, earthy, creamy, and full of umami — this vegan mushroom avocado toast proves simple food can be truly extraordinary. 🥰
