Quiche Vegan Recipe

ByHannah Peterson

Quiche Vegan Recipe

“OMG, this dish had me dancing in my kitchen! So ridiculously easy and the taste — pure joy in every bite. You’ve gotta try it to believe it!”

This Vegan Quiche is the ultimate comfort meal — rich, savory, and unbelievably creamy, yet completely egg-free! Made with tofu and a flaky homemade crust, this dish transforms humble ingredients into something truly magical.

Perfect for brunch, lunch, or even dinner, it’s one of those recipes that makes you fall in love with vegan cooking all over again. 💛

🌿 Ingredients

For the Crust:

  • 1 ¼ cups all-purpose flour (or gluten-free blend)
  • ½ tsp salt
  • ½ cup cold vegan butter or coconut oil
  • 2–4 tbsp cold water

For the Filling:

  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup spinach, chopped
  • ½ cup cherry tomatoes, halved
  • ½ cup mushrooms, chopped
  • 14 oz (1 block) firm tofu, drained
  • ¼ cup unsweetened plant milk
  • 2 tbsp nutritional yeast
  • 1 tbsp cornstarch
  • ½ tsp turmeric (for color)
  • ½ tsp black salt (kala namak) — for an “eggy” flavor
  • ½ tsp thyme or Italian seasoning
  • Salt & pepper, to taste

👩‍🍳 Instructions

  1. Prepare the crust:
    • In a bowl, combine flour and salt. Cut in vegan butter until crumbly.
    • Add cold water gradually until a dough forms.
    • Roll out and press into a 9-inch pie dish. Poke a few holes with a fork.
    • Pre-bake at 375°F (190°C) for 10 minutes, then set aside.
  2. Cook the veggies:
    • In a skillet, heat olive oil. Sauté onion and garlic until fragrant.
    • Add mushrooms, spinach, and tomatoes. Cook until softened.
  3. Blend the tofu mixture:
    • In a blender, combine tofu, plant milk, nutritional yeast, cornstarch, turmeric, black salt, thyme, salt, and pepper. Blend until smooth.
  4. Assemble the quiche:
    • Combine the sautéed veggies with the tofu mixture. Pour into the pre-baked crust.
    • Smooth the top with a spatula.
  5. Bake:
    • Bake for 35–40 minutes or until the top is golden and firm to the touch.
    • Let cool for 10 minutes before slicing.

💡 Tips & Variations

  • Add vegan cheese shreds for an extra gooey texture 🧀
  • Toss in roasted red peppers or caramelized onions for more depth of flavor
  • Great served hot or cold — perfect for meal prep!

Creamy, savory, and irresistibly satisfying — this vegan quiche will have everyone asking for seconds (and the recipe). 🌱✨

Similar Posts