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One-Pan Cabbage & Ground Beef Skillet

ByHannah Peterson

One-Pan Cabbage & Ground Beef Skillet (Diabetic-Friendly & Low Carb)

If you’re looking for a hearty, comforting meal that won’t spike your blood sugar, this One-Pan Cabbage & Ground Beef Skillet is a perfect choice. It’s savory, filling, and packed with protein and fiber — all while staying low in carbohydrates.

Tender cabbage, seasoned ground beef, and tomatoes simmer together in a rich, flavorful sauce that tastes like comfort food without the carb overload.

Ingredients

  • 1 lb lean ground beef (85–90% lean)
  • 4 cups chopped green cabbage
  • ½ medium onion, diced
  • 1 cup diced tomatoes (no sugar added)
  • 2 cloves garlic, minced
  • 1 tbsp olive oil (if needed)
  • 1 tsp paprika
  • ½ tsp dried oregano
  • ½ tsp black pepper
  • ½ tsp salt (or to taste)
  • Optional: red pepper flakes for heat

Instructions

  1. Heat a large skillet over medium heat.
  2. Add ground beef and cook until browned; drain excess grease if needed.
  3. Add onion and garlic; sauté 2–3 minutes.
  4. Stir in cabbage and cook until slightly softened (5–7 minutes).
  5. Add diced tomatoes and seasonings.
  6. Simmer 8–10 minutes until cabbage is tender.
  7. Adjust seasoning and serve warm.

Serving Size

Makes 4 servings

Nutrition (Per Serving)

  • Calories: 340
  • Protein: 26g
  • Total Carbohydrates: 10g
  • Fiber: 3g
  • Net Carbs: 7g
  • Fat: 22g
  • Saturated Fat: 8g
  • Sugar: 5g (naturally occurring from vegetables)
  • Added Sugar: 0g
  • Sodium: 380mg

Blood Sugar Tips

  • Serve as-is for a low-carb meal.
  • Pair with cauliflower rice instead of white rice.
  • Choose lean ground beef to reduce saturated fat intake.

This easy cabbage and beef skillet is perfect for weeknights, meal prep, and budget-friendly cooking — all while keeping blood sugar balanced.

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