Nut-Free Lupin Flour Chocolate Chip Cookies
Nut-Free Lupin Flour Chocolate Chip Cookies
Soft, golden, lightly crisp on the edges… and totally nut-free!
If you’ve ever missed a REAL cookie while staying low-carb, lupin flour is about to become your new best friend. These beauties bake up with that classic bakery-style texture — chewy centers, melty chocolate, and a warm vanilla aroma filling the kitchen.
And yes… they look exactly like the photo.
🛒 Ingredients (Nut-Free & Low-Carb)
Dry Ingredients
- ¾ cup lupin flour
- ½ cup granulated sweetener (allulose for soft, erythritol for crisp)
- ½ tsp baking powder
- ¼ tsp salt
Wet Ingredients
- ½ cup unsalted butter, melted
- 1 large egg
- 2 tsp vanilla extract
Add-Ins
- ½ cup sugar-free chocolate chips
🥣 Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment.
- Mix dry ingredients in one bowl — lupin flour, sweetener, baking powder, salt.
- In a second bowl, whisk melted butter, egg, and vanilla.
- Combine wet + dry. Stir until a soft dough forms.
- Fold in chocolate chips.
- Scoop into balls (1–1.5 tbsp) and gently flatten — they will spread slightly.
- Bake 10–12 minutes, or until edges turn golden.
- Let cool completely so they set into the perfect chewy cookie.
❤️ Why Lupin Flour Works SO Well
Lupin flour makes cookies that taste like traditional wheat-based ones — without the carbs and without nuts.
It adds:
- A soft, gluten-like chew
- Lightness (not dense like coconut flour)
- Low carb (1g net per ¼ cup!)
📌 Nutrition Per Cookie
(14 cookies per batch)
| Nutrient | Amount |
|---|---|
| Calories | 95 |
| Fat | 7 g |
| Protein | 3.5 g |
| Total Carbs | 6 g |
| Fiber | 4 g |
| Net Carbs | 2 g |
