No-Bake Sugar-Free Low-Carb Pecan Cream Pie

ByHannah Peterson

No-Bake Sugar-Free Low-Carb Pecan Cream Pie

Rich, creamy, crunchy, pecan-studded perfection — without the sugar.

If you want a dessert that tastes like a Southern holiday pie but won’t spike your blood sugar, this sugar-free pecan cream pie hits every note. It’s velvety smooth, lightly sweet, full of toasted pecans, and supported by a buttery low-carb crust.

And best of all… there’s no baking at all. Just mix, press, chill, and enjoy.

This pie is perfect for holidays, potlucks, dinner parties, or when you simply want something decadent and blood-sugar-friendly.

🧾 Ingredients

(Expanding from your graphic to a full workable recipe)

Crust (Low-Carb Graham-Style):

  • 1 ½ cups almond flour
  • ⅓ cup butter, melted
  • 2–3 tbsp brown sugar substitute (Swerve Brown or Lakanto Golden)
  • ½ tsp cinnamon (optional)

Cream Filling:

  • 8 oz cream cheese, softened
  • ½ cup heavy whipping cream
  • ¼ cup powdered sugar-free sweetener (Allulose or Swerve)
  • 1 tsp vanilla extract
  • 1 cup chopped pecans (toasted for best flavor)

Toppings (Optional but gorgeous):

  • Whole pecan halves
  • Sugar-free chocolate chunks
  • Additional chopped pecans

🍰 Instructions

1. Make the Crust

In a bowl, mix almond flour, melted butter, sweetener, and cinnamon.
Press firmly into a pie dish.
Place in freezer for 10–15 minutes to set.

2. Make the Cream Layer

Beat softened cream cheese until smooth.
Add sweetener and vanilla; mix well.
In a separate bowl, whip the heavy cream until stiff peaks.
Fold whipped cream into the cream cheese mixture.
Stir in chopped pecans.

3. Fill the Pie

Spread the pecan cream mixture over the chilled crust.
Smooth the top with a spatula.

4. Chill

Refrigerate at least 3–4 hours, or overnight for best texture.

5. Add Toppings

Decorate with whole pecans, chopped nuts, or sugar-free chocolate chunks — just like your picture. 😍

💚 Diabetic-Friendly Tips

✔ Use allulose for the smoothest, non-gritty sweetness

It dissolves like real sugar and keeps GI impact low.

✔ Almond flour keeps carbs minimal

No crust spikes, unlike graham crackers or wheat flour.

✔ Pecans add healthy fats + fiber

Helps slow digestion and stabilize glucose levels.

✔ Portion awareness

This pie is rich — a small slice is very satisfying.

⭐ Nutrition (approx., per slice of 12)

  • 3–4g net carbs
  • 2g sugar (from nuts/cream only)
  • High fat & protein for stable blood sugar
  • Gluten-free & keto-friendly

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