Low-Carb Sausage & Tomato Baked Casserole
Low-Carb Sausage & Tomato Baked Casserole
Diabetic-Friendly | Low Carb | No Sugar
If you’re craving something cheesy, hearty, and satisfying without the carb overload, this baked sausage casserole is a perfect choice. It’s rich in protein, naturally low in carbs, and contains no added sugar — making it ideal for blood sugar control.
Simple ingredients. Big flavor. Minimal carbs.
Ingredients (Serves 4–6)
- 1 lb Italian sausage (turkey or pork, no added sugar)
- 1 cup heavy cream
- 4 oz cream cheese, softened
- 1½ cups shredded mozzarella cheese
- ½ cup grated Parmesan
- ½ cup cherry tomatoes, halved
- ½ tsp Italian seasoning
- ¼ tsp black pepper
- Salt to taste
- Fresh parsley for garnish
Instructions
Step 1: Cook the Sausage
- Preheat oven to 375°F (190°C).
- In a skillet over medium heat, cook sausage until browned.
- Drain excess grease if needed.
Step 2: Make the Creamy Base
- In the same skillet, add heavy cream and cream cheese.
- Stir until smooth and slightly thickened.
- Mix in Italian seasoning and pepper.
Step 3: Assemble
- Transfer sausage mixture into a baking dish.
- Top with mozzarella and Parmesan.
- Scatter cherry tomatoes on top.
Step 4: Bake
Bake for 20–25 minutes until bubbly and golden.
Garnish with fresh parsley before serving.
Serving Suggestions
- Pair with roasted zucchini or broccoli
- Serve over cauliflower rice
- Add a side salad for extra fiber
Nutrition (Per Serving – 6 servings)
- Calories: 380–420
- Carbs: 4–6g
- Net Carbs: 3–5g
- Protein: 22–26g
- Fat: 30–34g
- No added sugar
(Values vary based on sausage brand.)
Comfort food doesn’t have to mean carb-heavy. This low-carb sausage casserole delivers creamy, cheesy satisfaction while keeping blood sugar in mind. Perfect for busy weeknights or meal prep.
