Low Carb Oven-Baked Cabbage Burgers
Diabetic-Friendly | Low Carb | Keto-Friendly
If you’re looking for a comforting low-carb dinner, these Oven-Baked Cabbage Burgers are a fantastic option. Instead of traditional burger buns, thick cabbage rounds hold a juicy seasoned beef mixture topped with melted cheese. The result is a hearty meal that’s keto-friendly, high in protein, and perfect for diabetic-friendly eating.
These are simple to make and great for meal prep or weeknight dinners.
🥘 Ingredients (Serves 4)
- 1 medium green cabbage
- 1 lb ground beef
- ½ small onion, finely diced
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp garlic powder
- Salt and black pepper to taste
- ¼ cup sugar-free tomato sauce or marinara
- Fresh parsley for garnish (optional)
👩🍳 Instructions
Step 1: Prepare the Cabbage
Preheat oven to 375°F (190°C).
Slice the cabbage into 1-inch thick rounds and place them in a greased baking dish.
Brush lightly with olive oil and sprinkle with salt.
Step 2: Cook the Beef
In a skillet over medium heat:
- Cook the ground beef, onion, and garlic.
- Season with paprika, garlic powder, salt, and pepper.
- Stir in the tomato sauce and simmer for 2–3 minutes.
Step 3: Assemble the Burgers
Spoon the cooked beef mixture onto each cabbage round.
Top generously with shredded cheddar cheese.
Step 4: Bake
Bake uncovered for 20–25 minutes until:
- The cabbage becomes tender
- The cheese is melted and golden
Step 5: Garnish & Serve
Remove from oven and sprinkle with fresh parsley before serving.
🍽️ Serving Suggestions
These cabbage burgers pair perfectly with:
- Cauliflower mash
- Roasted broccoli
- Garlic green beans
- Simple avocado salad
They also reheat well for low-carb meal prep lunches.
🥗 Nutrition (Per Serving – 4 servings)
- Calories: 320–350
- Carbohydrates: 7–8g
- Net Carbs: ~5g
- Protein: 26–30g
- Fat: 22–24g
- Added Sugar: 0g
These Low-Carb Oven-Baked Cabbage Burgers are a delicious way to enjoy burger flavors without the extra carbs. They’re hearty, cheesy, and packed with flavor — making them perfect for anyone following a keto or diabetic-friendly lifestyle.
