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Low-Carb Layered Taco Dip

ByHannah Peterson

Low-Carb Layered Taco Dip (Diabetic-Friendly Party Favorite)

This Low-Carb Layered Taco Dip is the perfect crowd-pleaser that won’t spike your blood sugar. Creamy, cheesy, and loaded with fresh toppings like tomatoes, olives, and green onions — it delivers all the classic taco flavor without the carb overload.

Serve it with veggie sticks instead of chips for a smart, balanced appetizer or light meal.

Why This Recipe Works for Diabetics

  • Low in carbohydrates
  • High in healthy fats and protein
  • No added sugar
  • Fiber from fresh vegetables
  • Easy portion control

Always consult your healthcare provider for individualized dietary guidance.

Ingredients (8 Servings)

Base Layer

  • 1 lb lean ground beef (or ground turkey)
  • 1 tbsp taco seasoning (no sugar added)
  • 2 tbsp water

Creamy Layer

  • 8 oz cream cheese, softened
  • ½ cup plain Greek yogurt (unsweetened)
  • ½ cup mashed avocado
  • 1 tbsp lime juice
  • ¼ tsp garlic powder

Toppings

  • 1 cup shredded cheddar cheese
  • 1 cup diced tomatoes
  • ½ cup sliced black olives
  • ¼ cup chopped green onions

Instructions

  1. Brown ground beef in a skillet. Drain excess fat.
  2. Stir in taco seasoning and water; simmer 2–3 minutes.
  3. Spread seasoned beef evenly in a baking dish and let cool slightly.
  4. In a bowl, mix cream cheese, Greek yogurt, avocado, lime juice, and garlic powder until smooth.
  5. Spread creamy mixture over beef layer.
  6. Top with shredded cheese, tomatoes, olives, and green onions.
  7. Chill 30 minutes before serving for best texture.

Serving Size

Makes 8 servings
Serving = about ½ cup

Nutrition (Per Serving)

  • Calories: 280
  • Protein: 16g
  • Total Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g
  • Fat: 22g
  • Saturated Fat: 9g
  • Sugar: 2g (naturally occurring from vegetables & dairy)
  • Added Sugar: 0g
  • Sodium: 360mg

Blood Sugar Tips

  • Serve with cucumber slices, bell pepper strips, or celery instead of tortilla chips.
  • Use lean ground meat to reduce saturated fat.
  • Keep portion moderate for best glucose control.

This layered taco dip delivers bold flavor, creamy texture, and satisfying crunch — all while staying balanced and diabetes-friendly.

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